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Sat 24th Aug 2024 at 9:07am by chunkywizard

Run > parkrun
  • Time
    22:35
  • Miles
    3.15
  • Min/mi
    7:10
  • Pacing
    95.4%
  • WAVA
    67.91
  • Stride(cm)
    125
  • Cals
    309
  • Watts
    362
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1013
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:20(4:20/km) 129/140bpm [558b/km] 54cal 356/458W
2) 1km - 4:28(4:28/km) 142/146bpm [634b/km] 62cal 368/397W
3) 1km - 4:25(4:25/km) 145/147bpm [641b/km] 62cal 362/410W
4) 1km - 4:35(4:35/km) 144/146bpm [661b/km] 64cal 343/378W
5) 1km - 4:29(4:29/km) 146/151bpm [653b/km] 63cal 370/425W
6) 0.08km - 18(3:56/km) 150/151bpm [589b/km] 4cal 378/393W
4:20 4:28 4:25 4:35 4:29 18
Velociraptor
Well done, nice pace :)
chunkywizard
Thanks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:25 98 78-112 629 188 184-196 400 381-458 1/1
0.25 1:39 50 6:43 128 113-136 860 183 180-188 389 366-411 2/1
0.38 2:31 53 7:02 138 136-140 971 179 172-188 348 333-372 1/1
0.50 3:25 54 7:12 138 137-139 993 180 178-186 355 343-381 1/1
0.63 4:20 55 7:18 138 136-140 1007 181 176-184 346 332-358 1/2
0.75 5:15 55 7:19 140 139-141 1025 183 182-186 366 343-381 1/1
0.88 6:09 54 7:09 141 139-144 1007 181 174-184 376 361-392 1/0
1.00 7:02 53 7:07 140 140-141 995 182 178-184 371 356-393 1/1
1.13 7:57 56 7:24 143 140-146 1059 182 178-186 360 348-397 2/1
1.25 8:50 52 6:58 145 143-146 1009 182 178-188 367 351-383 1/1
1.38 9:42 52 6:59 143 142-145 1000 182 180-184 377 344-410 1/1
1.50 10:38 56 7:30 146 145-147 1094 182 178-186 366 337-381 1/1
1.63 11:31 53 7:02 145 143-146 1019 182 180-184 352 339-364 1/1
1.75 12:24 53 7:07 145 145-146 1032 182 180-186 351 345-364 0/1
1.88 13:17 53 7:01 145 143-147 1018 178 90-184 360 233-374 1/1
2.00 14:11 54 7:08 144 143-145 1028 171 90-184 351 234-378 2/1
2.13 15:07 56 7:32 145 144-145 1092 180 176-184 344 333-355 1/1
2.25 16:02 55 7:19 145 145-146 1061 180 174-184 333 309-351 1/2
2.38 16:57 55 7:24 145 142-146 1073 177 176-178 341 330-351 1/1
2.50 17:54 56 7:30 143 141-144 1073 178 176-180 350 336-363 0/1
2.63 18:49 55 7:23 145 143-146 1070 177 176-180 360 355-368 0/0
2.75 19:44 55 7:24 144 143-145 1065 177 176-180 361 343-386 0/1
2.88 20:40 55 7:22 145 144-146 1068 177 174-182 359 352-374 0/1
3.00 21:32 52 6:57 147 146-148 1022 180 176-182 388 364-425 1/1
3.13 22:23 51 6:46 150 148-151 1016 180 176-184 386 368-403 1/0
3.15 22:34 11 6:36 150 150-151 990 185 184-186 382 376-393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 180 3.1 22:26 7:09
    Walk 0.6 90 0 8 7:46

  • Power Distribution

    362W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:13 48.63% More
    200m 48 6:23 50.96% More
    400m 1:38 6:33 52.06% More
    800m 3:24 6:50 59.05% More
    1km 4:18 6:56 61.28% More
    Mile 7:02 7:02 64.71% More
    5k 22:15 7:10 67.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 69.24
    5km 22:15 7:10 67.81
    5M 37:09 7:26 66.27
    10km 46:56 7:33 65.51
    10M 1:18:21 7:50 64.47
    Half 1:44:48 8:00 63.62
    20M 2:45:18 8:16 63.12
    Mara 3:41:05 8:26 63.12

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