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Sat 24th Aug 2024 at 9:03am by RRR-CAZ 🇬🇧

Run > parkrun
  • rain
  • Time
    23:37
  • Miles
    3.12
  • Min/mi
    7:34
  • Pacing
    94.7%
  • WAVA
    66.91
  • Stride(cm)
    115
  • Cals
    268
  • Cadence
    185
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1002
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Grass

Notes & Comments

🏃‍♂️ Tidworth parkrun all grass cheeky climb near the end of both laps. Did not stop raining 🌧️.
1) 1mi - 7:31(7:31/mi) 129/149bpm [971b/mi] 83cal 7.97/9.91mph
2) 1mi - 7:37(7:37/mi) 135/141bpm [1027b/mi] 88cal 7.89/8.5mph
3) 1mi - 7:42(7:42/mi) 136/145bpm [1048b/mi] 88cal 7.79/8.54mph
4) 0.12mi - 47(6:29/mi) 139/140bpm [902b/mi] 9cal 9.25/9.04mph
7:31 7:37 7:42 47
chunkywizard
Well done!
ferret
Well run :-)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:17 112 83-133 816 187 120-200 0/1
0.25 1:49 55 7:17 127 119-130 924 188 184-192 3/2
0.38 2:47 58 7:43 129 128-131 996 184 184-186 1/1
0.50 3:45 58 7:40 129 128-130 989 184 180-186 11/3
0.63 4:39 55 7:18 129 127-131 941 184 182-186 4/8
0.75 5:37 58 7:43 131 128-133 1010 184 184-184 8/9
0.88 6:36 59 7:53 130 129-132 1025 184 182-184 7/2
1.00 7:31 55 7:19 141 129-149 1033 185 184-186 5/2
1.13 8:31 59 7:55 136 135-138 1078 184 184-184 3/3
1.25 9:30 1:00 7:57 138 137-140 1098 184 182-186 9/8
1.38 10:26 55 7:24 137 135-139 1013 184 182-184 7/7
1.50 11:24 58 7:43 138 138-139 1064 184 184-186 2/9
1.63 12:19 56 7:26 139 137-140 1032 185 184-186 4/9
1.75 13:15 55 7:22 138 136-139 1016 185 184-188 5/10
1.88 14:10 55 7:21 126 116-139 927 186 182-188 14/1
2.00 15:08 58 7:44 126 119-131 975 186 184-188 8/7
2.13 16:05 57 7:37 128 124-131 975 186 184-188 3/9
2.25 17:04 1:00 7:56 132 125-141 1047 185 182-186 4/2
2.38 18:02 58 7:40 136 134-139 1044 184 182-186 6/2
2.50 18:58 56 7:30 139 136-143 1043 185 182-188 3/3
2.63 19:57 59 7:52 139 137-139 1093 184 182-186 5/7
2.75 20:59 1:02 8:17 138 137-140 1143 185 182-188 12/3
2.88 21:52 53 7:04 141 139-143 996 184 182-188 0/5
3.00 22:50 58 7:41 139 138-141 1067 185 184-190 3/9
3.12 23:38 48 6:39 139 138-140 924 190 186-200 3/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.2% 8:23
    14 6.8% 7:50
    14 11.7% 7:08
    12 11.4% 8:14
    11 6.9% 7:11

  • Cadence Distribution

    185 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 185 3.1 23:32 7:34
    Walk 0.4 120 0 6 10:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 49.18% More
    800m 3:39 7:20 57.25% More
    1km 4:35 7:23 59.25% More
    Mile 7:30 7:30 61.63% More
    5k 23:30 7:34 66.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 65.35
    5km 23:31 7:34 66.91
    5M 38:56 7:47 66.03
    10km 49:01 7:53 65.59
    10M 1:21:10 8:07 65.59
    Half 1:48:04 8:15 64.75
    20M 2:49:14 8:28 65.52
    Mara 3:45:20 8:36 65.61
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