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Wed 21st Aug 2024 at 7:00pm by Mozzer

Run > Race
  • Good
  • breezy
  • Time
    40:18
  • Miles
    5.08
  • Min/mi
    7:56
  • Pacing
    86.5%
  • WAVA
    60.06
  • Stride(cm)
    122
  • Cals
    623
  • Watts
    453
  • Cadence
    167
  • BPM
    152
  • %MHR
    87
  • B/mi
    1208
  • Asc(m)
    203
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 134/156bpm [999b/mi] 103cal 454/644W
2) 1mi - 8:07(8:07/mi) 159/167bpm [1292b/mi] 131cal 439/614W
3) 1mi - 7:57(7:57/mi) 159/166bpm [1264b/mi] 128cal 467/634W
4) 1mi - 7:40(7:40/mi) 157/160bpm [1203b/mi] 122cal 430/596W
5) 1mi - 8:35(8:35/mi) 151/153bpm [1297b/mi] 131cal 469/637W
6) 0.08mi - 32(6:15/mi) 151/153bpm [944b/mi] 8cal 463/537W
7:27 8:07 7:57 7:40 8:35 32
Sigh
Well done!
Velociraptor
Well done 😀
Bowman 🇸🇪
Nice racing
Mozzer
Thanks! A great little race, 2 laps, a bit lumpy/hilly & a lovely buffet in the cricket club afterwards 😁
Bowman 🇸🇪
Sounds great :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:47 111 76-123 864 170 164-176 510 33-644 11/7
0.50 3:38 1:41 6:45 124 122-142 837 172 164-182 402 354-571 0/42
0.75 5:20 1:42 6:47 146 143-152 991 170 168-174 397 316-469 2/19
1.00 7:27 2:07 8:28 155 152-156 1312 166 162-170 494 419-583 22/0
1.25 9:27 2:00 8:01 155 154-157 1244 167 164-170 399 320-482 2/12
1.50 11:17 1:50 7:21 157 154-160 1153 168 166-172 411 311-575 5/8
1.75 13:17 1:59 7:58 160 156-162 1274 166 164-170 436 306-585 20/4
2.00 15:34 2:17 9:09 164 159-167 1501 163 160-166 500 386-614 15/1
2.25 17:42 2:08 8:33 163 161-166 1393 164 160-168 449 355-634 13/2
2.50 19:52 2:09 8:38 159 155-163 1372 163 160-170 487 393-555 16/6
2.75 21:45 1:53 7:32 157 155-157 1182 167 162-174 500 417-628 8/15
3.00 23:31 1:47 7:06 158 157-160 1122 169 164-174 431 353-545 3/36
3.25 25:13 1:42 6:48 160 159-160 1088 171 168-176 373 308-435 0/24
3.50 27:19 2:05 8:22 157 156-159 1313 165 160-170 489 405-596 23/1
3.75 29:24 2:05 8:20 157 155-159 1308 166 162-170 426 357-488 5/5
4.00 31:11 1:47 7:09 153 151-155 1095 169 164-172 419 327-552 3/14
4.25 33:11 2:00 8:01 152 151-153 1219 166 164-170 430 295-606 17/4
4.50 35:30 2:19 9:15 150 149-151 1388 164 160-168 478 320-611 20/0
4.75 37:32 2:02 8:08 149 148-150 1211 165 160-168 434 370-569 9/3
5.00 39:46 2:14 8:55 152 149-153 1355 164 158-174 526 447-637 22/2
5.08 40:19 33 6:35 151 150-153 995 174 172-176 463 409-537 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 5.1% 9:01
    55 5.0% 8:57
    28 4.7% 8:42
    27 4.6% 8:36
    11 3.9% 8:08
    10 3.6% 8:10

  • Cadence Distribution

    167 avge / 182 max Stride Length: 122cm

  • Power Distribution

    453W (644 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 51.54% More
    800m 3:18 6:39 58.65% More
    1km 4:18 6:55 59.37% More
    Mile 7:12 7:12 60.83% More
    5k 24:02 7:44 60.76% More
    5 miles 39:43 7:57 59.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 64.44
    5km 23:32 7:34 62.06
    5M 39:36 7:55 60.10
    10km 50:14 8:05 59.14
    10M 1:24:34 8:27 57.66
    Half 1:53:38 8:40 56.62
    20M 3:00:32 9:02 55.72
    Mara 4:02:35 9:16 55.42
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