You can still access the old version of this page.

Wed 21st Aug 2024 at 6:06pm by hgreav

Run > General

Follow User
0 👍

Time
32:11
Miles
3.31
Min/mi
9:43
Pacing
45.9%
WAVA
52.98
Stride(cm)
104
Cals
331
Cadence
160
BPM
132
%MHR
75.7
B/mi
1288
Asc(m)
125
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 127/141bpm [1225b/mi] 94cal
2) 1mi - 9:37(9:37/mi) 137/143bpm [1318b/mi] 103cal
3) 1mi - 10:11(10:11/mi) 135/152bpm [1375b/mi] 103cal
4) 0.31mi - 2:44(8:49/mi) 143/147bpm [1261b/mi] 31cal

9:39 9:37 10:11 2:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	108 78-122	1106	156 110-162	34/6
0.25	2:22	1:05	8:40	123 120-125	1066	158 154-160	1/4
0.38	3:32	1:10	9:23	133 124-139	1248	159 156-162	1/16
0.50	4:47	1:15	9:57	134 130-138	1334	160 158-162	10/4
0.63	6:42	1:55 +41	15:21	130 113-141	1996	153 62-164	9/7
0.75	7:56	1:14	9:56	122 116-128	1212	159 148-164	5/11
0.88	9:07	1:10	9:24	133 127-135	1250	162 160-164	3/9
1.00	10:21	1:14	9:53	136 133-140	1344	160 156-162	11/11
1.13	11:33	1:12	9:37	137 135-143	1317	160 156-162	11/9
1.25	12:43	1:10	9:19	137 135-138	1276	162 160-164	7/7
1.38	13:56	1:13	9:47	137 136-138	1341	161 160-162	4/10
1.50	15:09	1:13	9:44	139 137-141	1354	160 156-162	8/5
1.63	16:22	1:12	9:37	141 139-142	1356	160 160-162	3/8
1.75	17:32	1:11	9:27	142 140-143	1343	161 160-162	9/0
1.88	20:43	3:11 +2:06	25:25	122 101-142	3101	161 148-166	5/1
2.00	22:05	1:21	10:52	138 134-140	1500	161 158-164	1/4
2.13	23:41	1:37 +28	12:52	131 122-139	1686	162 160-166	1/5
2.25	25:36	1:55 +45	15:17	132 120-140	2018	161 158-162	8/2
2.38	27:35	1:59 +34	15:51	134 124-143	2123	159 152-176	14/3
2.50	29:01	1:26	11:28	145 141-152	1663	156 150-160	16/0
2.63	31:27	2:27 +1:11	19:33	141 127-152	2756	157 148-160	6/4
2.75	32:43	1:16	10:09	140 133-148	1421	160 154-162	2/13
2.88	34:06	1:23 +6	11:03	134 127-139	1482	159 154-162	6/6
3.00	37:12	3:06 +2:02	24:44	124 103-142	3067	163 160-166	3/15
3.13	38:27	1:15	10:03	143 141-145	1436	165 164-168	9/4
3.25	39:35	1:07	9:00	143 140-147	1286	163 160-166	3/5
3.31	40:05	30	8:39	140 139-140	1210	162 162-164	1/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	7.5%	17:00
12	2.5%	16:49
10	7.6%	9:16

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.5	160	3.3	31:49	11:49
Walk	1.9	98	0	54	2:33:53
Still	0.3	-	-	9	-
Pause	15.3	-	-	7:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	43.79%	More
800m	4:35	9:13	45.05%	More
1km	5:56	9:33	45.28%	More
Mile	9:35	9:35	47.67%	More
5k	38:00	12:14	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	50.51
5km	30:06	9:41	53.06
5M	49:50	9:58	52.29
10km	1:02:45	10:06	51.99
10M	1:43:54	10:23	51.67
Half	2:18:20	10:34	50.65
20M	3:36:37	10:50	50.81
Mara	4:48:25	11:00	50.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry