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Mon 19th Aug 2024 at 8:03pm by Garfield

Run > General

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Time
13:10
Miles
1.02
Min/mi
12:55
Pacing
75.6%
WAVA
40.61
Stride(cm)
77
Cals
86
Cadence
162
BPM
131
%MHR
73.8
B/mi
1697
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:58(12:58/mi) 132/155bpm [1711b/mi] 84cal
2) 0.02mi - 12(11:23/mi) 150/153bpm [1707b/mi] 2cal

12:58 12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:17	101 91-112	1543	131 126-134	1/0
0.13	1:59	1:02	16:35	98 92-103	1625	130 120-136	0/1
0.19	2:41	42	11:12	112 99-126	1254	178 174-186	0/2
0.25	3:35	53	14:13	131 126-139	1862	158 118-194	0/2
0.31	4:27	52	13:59	132 125-139	1845	158 130-184	1/3
0.38	5:07	39	10:31	139 130-144	1463	178 136-186	1/1
0.44	5:52	45	11:58	137 133-141	1640	159 132-182	1/2
0.50	7:29	1:38 +50	26:04	133 121-141	3468	175 136-186	0/1
0.56	8:08	38	10:12	123 112-137	1255	181 176-192	1/1
0.63	9:10	1:02 +8	16:33	142 139-145	2351	160 128-186	2/1
0.69	10:01	52	13:49	144 142-147	1989	169 130-184	4/0
0.75	10:55	54	14:18	149 145-151	2130	145 128-178	4/0
0.81	11:44	48	12:55	143 138-148	1848	172 134-178	3/0
0.88	12:30	47	12:30	143 138-148	1788	167 134-186	0/3
0.94	13:15	44 +2	11:46	148 144-154	1741	177 174-182	1/1
1.00	14:00	45	12:00	151 146-155	1811	171 160-180	0/3
1.02	14:12	12	11:52	152 149-153	1803	178 176-178	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
13	2.8%	16:12

Cadence Distribution
162 avge / 194 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.1	178	0.8	8:27	12:27
Walk	31.4	130	0.3	4:46	18:15
Still	0.1	-	-	1	-
Pause	6.4	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:06	35.03%	More
800m	6:28	13:00	37.07%	More
1km	8:44	14:03	35.60%	More
Mile	13:56	13:56	37.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	40.54
5km	42:53	13:48	42.61
5M	1:11:00	14:12	42.12
10km	1:29:24	14:23	41.93
10M	2:28:02	14:48	41.85
Half	3:17:05	15:03	41.13
20M	5:08:38	15:26	41.50
Mara	6:50:55	15:41	41.39

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