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Sat 17th Aug 2024 at 8:59am by dobbers

Run > General
  • Time
    26:11
  • Miles
    3.11
  • Min/mi
    8:25
  • Pacing
    93.4%
  • WAVA
    59.09
  • Stride(cm)
    119
  • Cals
    425
  • Watts
    403
  • Cadence
    161
  • BPM
    155
  • %MHR
    86
  • B/mi
    1303
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:34/mi) 140/154bpm [1200b/mi] 81cal 398/476W
2) 0.62mi - 5:10(8:19/mi) 153/157bpm [1272b/mi] 84cal 400/447W
3) 0.62mi - 5:16(8:29/mi) 158/164bpm [1341b/mi] 86cal 399/450W
4) 0.62mi - 5:23(8:40/mi) 161/167bpm [1397b/mi] 89cal 393/428W
5) 0.62mi - 5:02(8:05/mi) 163/166bpm [1318b/mi] 85cal 409/458W
5:20 5:10 5:16 5:23 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:49 109 80-134 1070 151 102-160 360 135-451 1/1
0.25 2:15 1:02 8:13 143 134-150 1176 159 154-164 428 403-456 1/1
0.38 3:18 1:02 8:20 149 149-150 1241 160 158-162 438 409-476 2/0
0.50 4:18 1:01 8:05 150 149-153 1213 160 154-162 421 404-449 2/1
0.63 5:21 1:02 8:19 154 153-154 1280 160 156-164 413 381-457 1/2
0.75 6:23 1:03 8:22 152 151-154 1271 163 162-166 398 389-413 1/1
0.88 7:25 1:01 8:12 151 150-152 1237 162 152-164 397 380-447 1/3
1.00 8:27 1:02 8:18 151 149-153 1254 162 154-164 392 364-407 1/2
1.13 9:29 1:02 8:14 154 153-157 1268 163 160-164 413 406-421 1/0
1.25 10:33 1:04 8:29 156 155-156 1323 163 158-166 403 384-412 1/0
1.38 11:37 1:05 8:37 157 156-158 1352 162 160-164 419 402-449 3/0
1.50 12:39 1:02 8:18 158 158-159 1311 162 158-164 391 384-406 1/2
1.63 13:43 1:03 8:25 160 158-163 1348 161 158-164 407 375-450 2/2
1.75 14:47 1:04 8:34 159 157-164 1363 162 160-164 392 378-410 2/2
1.88 15:51 1:04 8:35 156 155-157 1339 161 158-162 381 372-401 0/2
2.00 16:53 1:02 8:18 158 155-161 1311 160 152-162 391 356-412 1/2
2.13 17:58 1:05 8:37 160 159-162 1378 161 156-164 404 390-421 1/1
2.25 19:02 1:04 8:35 162 159-165 1391 161 158-164 392 374-419 1/1
2.38 20:11 1:09 9:10 164 159-167 1504 160 156-162 399 377-428 3/0
2.50 21:16 1:05 8:41 160 158-161 1389 160 154-162 380 366-400 1/1
2.63 22:22 1:05 8:44 161 159-162 1405 159 152-162 398 350-458 2/1
2.75 23:25 1:03 8:25 160 158-162 1346 161 158-162 383 358-411 1/3
2.88 24:23 59 7:48 164 161-166 1281 162 160-164 415 409-422 1/2
3.00 25:22 59 7:50 165 163-166 1292 162 156-164 421 406-434 1/3
3.11 26:11 49 7:35 164 164-166 1244 165 162-168 444 435-458 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 160 3.1 25:58 8:23
    Walk 0.5 110 0 8 14:13
    Still 0.3 - - 5 -

  • Power Distribution

    403W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 45.22% More
    800m 3:57 7:56 52.07% More
    1km 5:02 8:06 53.15% More
    Mile 8:15 8:15 55.08% More
    5k 26:06 8:24 59.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 57.73
    5km 26:09 8:25 59.16
    5M 43:19 8:40 58.31
    10km 54:32 8:47 57.90
    10M 1:30:18 9:02 57.88
    Half 2:00:14 9:11 57.11
    20M 3:08:16 9:25 57.80
    Mara 4:10:40 9:34 57.88
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