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Sat 17th Aug 2024 at 9:03am by riggys99

Run > parkrun

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Time
19:57
Miles
3.13
Min/mi
6:22
Pacing
93%
WAVA
76.27
Stride(cm)
132
Cals
289
Cadence
191
BPM
166
%MHR
85.9
B/mi
1056
Asc(m)
92
Hillscore
2
Surface
Mixed

Notes & Comments

Set off far too fast suffered a little in mile 2 but kept it together in last mile or so. Quickest time I have done this Parkrun by 14 seconds. First time under 20 at a Parkrun since July 22 and quickest parkrun since September 2021. Checking benchmarks I ran my 4th quickest mile recorded on fetch since I started running again in April 2018 and my 5th quickest 1k. Both the 1k and 1 mile were my quickest of the year.

Position 17/377 overall
16/195 male
1/24 VM50-54

1) 1mi - 6:09(6:09/mi) 157/166bpm [967b/mi] 83cal 9.74/10.98mph
2) 1mi - 6:32(6:32/mi) 169/175bpm [1104b/mi] 96cal 9.18/9.91mph
3) 1mi - 6:29(6:29/mi) 174/176bpm [1129b/mi] 99cal 9.25/9.66mph
4) 0.13mi - 46(5:57/mi) 178/179bpm [1059b/mi] 11cal 10.08/9.2mph

6:09 6:32 6:29 46

	Velociraptor Well done Sub-20's always nice, so I'm told.
	riggys99 Thanks first one at a Parkrun in a long time.
	Bowman 🇸🇪 Wow what a result. Great running mate!
	riggys99 Thanks 🤩
	Sombrero Excellent work, very well done!!
	riggys99 Thankyou

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:50	121 90-145	706	202 162-216	2/0
0.25	1:28	44	5:54	151 144-158	890	197 194-200	7/0
0.38	2:16	48	6:28	160 159-162	1035	192 190-194	2/0
0.50	3:03	47	6:12	163 161-164	1011	190 190-192	3/3
0.63	3:49	46	6:09	164 163-164	1007	190 188-192	3/1
0.75	4:32	43	5:41	164 163-165	933	190 184-192	1/6
0.88	5:19	48	6:21	162 158-164	1028	189 188-192	2/7
1.00	6:09	49	6:35	165 162-166	1086	189 186-190	1/4
1.13	7:00	51	6:51	165 165-166	1130	188 186-190	3/3
1.25	7:50	50	6:38	166 166-167	1102	190 188-192	10/5
1.38	8:42	52	6:55	167 167-168	1154	188 184-190	4/5
1.50	9:32	51	6:47	167 167-168	1133	188 184-192	7/1
1.63	10:20	48	6:21	169 167-171	1073	191 190-194	4/1
1.75	11:05	45	6:03	171 171-172	1033	192 190-194	2/7
1.88	11:52	47	6:13	170 163-174	1057	192 190-194	4/2
2.00	12:41	49	6:28	174 173-175	1126	191 188-192	4/6
2.13	13:28	48	6:21	174 173-175	1106	192 190-192	3/2
2.25	14:16	48	6:21	174 173-174	1104	191 188-192	5/3
2.38	14:59	43	5:47	174 173-175	1007	192 190-194	1/10
2.50	15:48	48	6:27	175 174-175	1130	189 188-194	6/7
2.63	16:39	51	6:47	175 174-176	1187	189 188-190	3/2
2.75	17:29	51	6:47	173 167-176	1174	189 188-190	3/3
2.88	18:20	50	6:41	175 174-176	1170	190 190-190	7/6
3.00	19:10	51	6:46	175 174-176	1185	191 188-194	6/4
3.13	19:55	45	6:00	178 176-179	1067	194 190-200	6/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
166 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.9%	5:45
11	5.6%	6:42

Cadence Distribution
191 avge / 216 max Stride Length: 132cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.1	19:56	6:22
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	61.06%	More
800m	2:58	5:58	67.59%	More
1km	3:44	6:00	70.07%	More
Mile	6:05	6:05	72.76%	More
5k	19:45	6:21	76.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	74.48
5km	19:48	6:22	76.21
5M	32:46	6:33	75.09
10km	41:15	6:38	74.54
10M	1:08:17	6:50	74.48
Half	1:30:54	6:56	73.50
20M	2:22:19	7:07	74.39
Mara	3:09:27	7:14	74.51

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