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Fri 16th Aug 2024 at 7:57am by Garfield

Run > General
  • Time
    25:24
  • Miles
    2.01
  • Min/mi
    12:38
  • Pacing
    82.8%
  • WAVA
    45.13
  • Stride(cm)
    77
  • Cals
    150
  • Cadence
    165
  • BPM
    138
  • %MHR
    77.6
  • B/mi
    1745
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:55(12:55/mi) 129/154bpm [1666b/mi] 71cal
2) 1mi - 12:21(12:21/mi) 149/164bpm [1840b/mi] 78cal
3) 0.01mi - 9(15:40/mi) 164/166bpm [2570b/mi] 1cal

Knee recovered from yesterday's annoyance - probably caused by running with Malcolm on Wednesday where stride was so shortened that my knee took an extra bashing.
12:55 12:21 9

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 +1 17:46 99 94-106 1758 131 126-136 1/1
0.13 2:08 1:01 16:18 93 88-99 1516 139 130-186 0/0
0.19 2:48 40 10:43 112 93-127 1201 177 174-180 0/1
0.25 3:29 41 10:49 135 127-140 1461 176 174-180 0/2
0.31 4:28 59 15:51 134 127-140 2124 146 130-176 0/1
0.38 5:10 42 11:10 131 127-135 1463 179 174-186 0/0
0.44 5:49 39 10:25 139 135-145 1448 177 174-182 0/1
0.50 6:49 1:00 16:05 141 133-146 2268 147 136-178 0/3
0.56 7:35 45 12:08 128 121-134 1552 170 130-184 0/1
0.63 8:19 44 11:44 138 131-142 1619 179 178-182 1/2
0.69 9:10 51 13:41 133 127-138 1821 159 134-178 0/0
0.75 9:53 43 11:31 130 125-136 1498 177 142-184 0/0
0.81 10:44 51 +9 13:37 143 139-147 1947 176 166-182 0/0
0.88 11:32 48 12:42 149 143-152 1893 173 138-178 0/0
0.94 12:28 56 14:52 139 134-143 2066 153 130-186 0/1
1.00 13:05 37 9:55 150 145-153 1486 178 176-182 0/1
1.06 13:58 53 +8 14:03 154 148-157 2164 174 136-182 0/1
1.13 14:55 57 15:20 139 133-147 2130 144 130-186 0/1
1.19 15:37 42 11:08 138 130-148 1536 179 176-182 0/2
1.25 16:15 38 10:11 155 149-158 1578 179 176-180 0/1
1.31 17:20 1:05 +7 17:21 150 137-160 2602 153 130-176 0/0
1.38 18:02 42 11:10 141 136-148 1574 175 136-186 0/0
1.44 18:42 40 10:43 154 149-159 1650 179 178-182 0/1
1.50 19:39 57 15:17 154 145-162 2353 141 134-180 1/0
1.56 20:23 44 11:39 140 135-148 1631 177 138-186 0/0
1.63 21:02 39 10:21 154 149-160 1594 179 178-182 0/1
1.69 21:54 52 13:48 159 153-164 2195 161 138-178 0/1
1.75 22:44 50 13:23 142 136-152 1901 153 136-186 0/1
1.81 23:23 39 10:27 150 138-160 1569 180 176-182 0/0
1.88 24:24 1:01 16:23 151 141-160 2474 136 132-138 1/1
1.94 25:04 39 10:31 144 136-156 1514 178 138-186 1/0
2.00 25:41 37 9:58 159 156-164 1584 181 180-182 1/0
2.01 25:49 8 15:48 165 164-166 2606 182 182-182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Cadence Distribution

    165 avge / 186 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 178 1.5 16:06 11:03
    Walk 35.5 135 0.5 9:19 18:07
    Pause 1.5 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:42 36.23% More
    800m 5:58 12:00 40.11% More
    1km 7:34 12:11 41.05% More
    Mile 12:35 12:35 41.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 43.16
    5km 40:18 12:58 45.34
    5M 1:06:44 13:21 44.81
    10km 1:24:01 13:31 44.61
    10M 2:19:08 13:55 44.53
    Half 3:05:15 14:08 43.76
    20M 4:50:06 14:30 44.15
    Mara 6:26:14 14:45 44.04
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