Fri 16th Aug 2024 at 7:57am by Garfield

Run > General

Follow User
0 👍

Time
25:24
Miles
2.01
Min/mi
12:38
Pacing
82.8%
WAVA
45.13
Stride(cm)
77
Cals
150
Cadence
165
BPM
138
%MHR
77.6
B/mi
1745
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 12:55(12:55/mi) 129/154bpm [1666b/mi] 71cal
2) 1mi - 12:21(12:21/mi) 149/164bpm [1840b/mi] 78cal
3) 0.01mi - 9(15:40/mi) 164/166bpm [2570b/mi] 1cal

Knee recovered from yesterday's annoyance - probably caused by running with Malcolm on Wednesday where stride was so shortened that my knee took an extra bashing.

12:55 12:21 9

Pin Map

0mi in 0

Pace

44%

12%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07 +1	17:46	99 94-106	1758	131 126-136	1/1
0.13	2:08	1:01	16:18	93 88-99	1516	139 130-186	0/0
0.19	2:48	40	10:43	112 93-127	1201	177 174-180	0/1
0.25	3:29	41	10:49	135 127-140	1461	176 174-180	0/2
0.31	4:28	59	15:51	134 127-140	2124	146 130-176	0/1
0.38	5:10	42	11:10	131 127-135	1463	179 174-186	0/0
0.44	5:49	39	10:25	139 135-145	1448	177 174-182	0/1
0.50	6:49	1:00	16:05	141 133-146	2268	147 136-178	0/3
0.56	7:35	45	12:08	128 121-134	1552	170 130-184	0/1
0.63	8:19	44	11:44	138 131-142	1619	179 178-182	1/2
0.69	9:10	51	13:41	133 127-138	1821	159 134-178	0/0
0.75	9:53	43	11:31	130 125-136	1498	177 142-184	0/0
0.81	10:44	51 +9	13:37	143 139-147	1947	176 166-182	0/0
0.88	11:32	48	12:42	149 143-152	1893	173 138-178	0/0
0.94	12:28	56	14:52	139 134-143	2066	153 130-186	0/1
1.00	13:05	37	9:55	150 145-153	1486	178 176-182	0/1
1.06	13:58	53 +8	14:03	154 148-157	2164	174 136-182	0/1
1.13	14:55	57	15:20	139 133-147	2130	144 130-186	0/1
1.19	15:37	42	11:08	138 130-148	1536	179 176-182	0/2
1.25	16:15	38	10:11	155 149-158	1578	179 176-180	0/1
1.31	17:20	1:05 +7	17:21	150 137-160	2602	153 130-176	0/0
1.38	18:02	42	11:10	141 136-148	1574	175 136-186	0/0
1.44	18:42	40	10:43	154 149-159	1650	179 178-182	0/1
1.50	19:39	57	15:17	154 145-162	2353	141 134-180	1/0
1.56	20:23	44	11:39	140 135-148	1631	177 138-186	0/0
1.63	21:02	39	10:21	154 149-160	1594	179 178-182	0/1
1.69	21:54	52	13:48	159 153-164	2195	161 138-178	0/1
1.75	22:44	50	13:23	142 136-152	1901	153 136-186	0/1
1.81	23:23	39	10:27	150 138-160	1569	180 176-182	0/0
1.88	24:24	1:01	16:23	151 141-160	2474	136 132-138	1/1
1.94	25:04	39	10:31	144 136-156	1514	178 138-186	1/0
2.00	25:41	37	9:58	159 156-164	1584	181 180-182	1/0
2.01	25:49	8	15:48	165 164-166	2606	182 182-182	0/0

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 21m, Flat prediction 25:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	178	1.5	16:06	11:03
Walk	35.5	135	0.5	9:19	18:07
Pause	1.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:42	36.23%	More
800m	5:58	12:00	40.11%	More
1km	7:34	12:11	41.05%	More
Mile	12:35	12:35	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	43.16
5km	40:18	12:58	45.34
5M	1:06:44	13:21	44.81
10km	1:24:01	13:31	44.61
10M	2:19:08	13:55	44.53
Half	3:05:15	14:08	43.76
20M	4:50:06	14:30	44.15
Mara	6:26:14	14:45	44.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry