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Wed 14th Aug 2024 at 6:40am by BILLYMAC1959

Bike > General

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Time
1:22:22
Miles
20.81
Mph
15.2
FBI
74.63
Cals
571
BPM
113
%MHR
62.8
B/mi
447
Asc(m)
201
Hillscore
18
Surface
Road

Notes & Comments

1) 5km - 15:00(3:00/km) 108/125bpm [324b/km] 115cal 19.99/44.58kmph
2) 5km - 14:24(2:53/km) 115/130bpm [331b/km] 115cal 20.83/46.45kmph
3) 5km - 9:40(1:56/km) 108/142bpm [209b/km] 53cal 31.04/40.78kmph
4) 5km - 8:25(1:41/km) 115/127bpm [193b/km] 59cal 35.67/53.37kmph
5) 5km - 12:08(2:26/km) 117/129bpm [284b/km] 86cal 24.73/34.83kmph
6) 5km - 12:34(2:31/km) 116/135bpm [291b/km] 82cal 23.89/29.49kmph
7) 3.49km - 10:12(2:55/km) 114/130bpm [333b/km] 61cal 20.55/29.53kmph

15:00 14:24 9:40 8:25 12:08 12:34 10:12

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:24	7:24 +1:44	8.11	98 68-124	725	7/22
2.00	11:18	3:54	15.39	116 103-123	452	34/5
3.00	16:09	4:51	12.37	112 98-125	543	15/21
4.00	21:32	5:24 +8	11.13	113 93-125	609	31/3
5.00	24:55	3:23	17.73	118 105-124	399	32/3
6.00	30:17	5:22	11.19	115 99-130	617	17/36
7.00	33:47	3:30	17.14	116 97-141	406	35/2
8.00	36:50	3:03	19.69	105 94-121	320	14/19
9.00	40:00	3:10	18.90	105 96-116	333	6/31
10.00	43:29	3:29 +30	17.24	115 108-126	400	3/35
11.00	46:16	2:47	21.54	113 99-122	315	2/68
12.00	48:42	2:26	24.74	117 113-127	284	8/54
13.00	51:49	3:07	19.29	116 106-129	361	4/25
14.00	56:04	4:16	14.09	122 114-129	520	9/6
15.00	1:00:14	4:10 +9	14.38	114 99-127	476	7/10
16.00	1:04:00	3:45	15.97	111 102-120	417	7/8
17.00	1:08:21	4:22 +5	13.76	119 107-134	519	9/9
18.00	1:12:17	3:56	15.28	117 108-127	460	8/8
19.00	1:16:04	3:47	15.85	112 105-122	424	5/6
20.00	1:22:01	5:57 +1:30	10.08	118 83-130	702	9/7
20.81	1:27:52	5:51 +1:25	8.32	110 85-127	794	19/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
113 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
54	2.6%	11.6
52	2.2%	10.9
33	3.7%	9.5
22	1.3%	7.3
11	1.5%	13.6
10	3.0%	12.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:05	2:10	More
1km	1:24	2:15	More
Mile	2:21	2:21	More
5k	8:23	2:42	More
5 miles	14:31	2:54	More
10k	18:25	2:58	More
10 miles	33:38	3:22	More
Half	45:57	3:30	More
20 miles	1:20:01	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	37:53	3:47
20km	47:41	3:50
15 miles	58:13	3:53
20 miles	1:18:58	3:57
40km	1:39:26	4:00
25 miles	1:40:03	4:00
42km	1:44:42	4:01
50 miles	3:28:35	4:10
56 miles	3:55:13	4:12
100 miles	7:14:54	4:21
112 miles	8:10:24	4:23

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