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Tue 13th Aug 2024 at 6:54pm by HappyG(rrr)

Cross > Kayaking
  • Time
    54:24
  • Miles
    1.25
  • Min/mi
    43:31
  • Cals
    485
  • Cadence
    48
  • BPM
    127
  • %MHR
    66
  • B/mi
    5545
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Well there you go! Sprint kayak try out at Kinghorn Loch with Kirkcaldy Canoe Club. All because of a chance chat with checkout girl in Sainsburys! Great fun, though I swam 4 times, almost more than paddled! Very tippy wee sucker of a boat. And with a rudder between your toes, very confusing! Bit windy and Neil teaching was good enough to say it was a bit choppy. Hmm. Felt good once I got moving a couple of times though. Good workout! :-) G

1) 0.31mi - 19:32(1:02:52/mi) 130/155bpm [8173b/mi] 197cal 24/51rpm
2) 0.31mi - 5:36(18:01/mi) 133/140bpm [2396b/mi] 56cal 24/33rpm
3) 0.31mi - 11:42(37:39/mi) 131/144bpm [4932b/mi] 109cal 22/60rpm
4) 0.31mi - 16:48(54:04/mi) 124/140bpm [6705b/mi] 119cal 22/48rpm
5) 0.01mi - 47(1:20:09/mi) 122/124bpm [9778b/mi] 4cal 23/24rpm
19:32 5:36 11:42 16:48 47
Velociraptor
Sounds like great fun :)
HappyG(rrr)
I'm nothing if not prepared to give things a try V'rap! Very unstable but I'm sure you'd get the balance after time. :-) G

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:46 7:46 2:04:22 111 69-148 13804 45 20-74 3/5
0.13 9:53 2:07 33:52 139 132-145 4706 42 36-48 5/1
0.19 11:59 2:06 33:30 132 127-140 4422 56 36-102 3/4
0.25 17:59 6:00 1:35:55 141 118-154 13523 49 22-102 2/6
0.31 19:28 1:29 23:51 138 133-144 3290 46 44-48 4/4
0.38 20:44 1:15 20:08 139 136-140 2798 46 42-52 0/2
0.44 21:58 1:14 19:51 134 131-140 2660 49 42-58 3/2
0.50 23:01 1:03 16:41 128 119-138 2135 49 40-64 2/1
0.56 24:07 1:07 17:49 131 121-135 2334 52 46-66 2/5
0.63 25:06 59 15:39 136 132-140 2128 52 40-66 4/0
0.69 26:14 1:08 18:14 136 132-142 2479 56 42-90 3/2
0.75 26:52 37 9:59 136 133-140 1358 59 50-64 6/0
0.81 27:31 39 10:22 132 132-132 1369 - 2/5
0.88 32:41 5:11 1:22:53 129 120-137 10691 33 22-42 1/6
0.94 36:49 4:08 1:06:03 127 118-142 8388 39 34-46 3/3
1.00 38:02 1:13 19:31 125 123-130 2439 - 1/2
1.06 39:19 1:17 20:25 125 117-132 2551 43 26-48 4/2
1.13 40:25 1:07 17:46 124 121-126 2203 43 40-48 1/2
1.19 48:23 7:57 2:07:20 122 98-140 15534 51 22-96 4/1
1.25 53:33 5:10 1:22:46 125 112-136 10345 30 16-42 5/2
1.26 54:25 52 1:47:27 121 118-123 13002 48 48-48 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.7% 47:42

  • Cadence Distribution

    48 avge / 102 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 9:03 18:13 More
    1km 17:04 27:28 More
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