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Tue 13th Aug 2024 at 7:41pm by crowey75

Run > General
  • Time
    7:43
  • Miles
    0.64
  • Min/mi
    12:03
  • Stride(cm)
    82
  • Cals
    80
  • Cadence
    164
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1576
  • Surface
    Road

Notes & Comments

1) 0.64mi - 7:43(12:00/mi) 132/140bpm [1584b/mi] 80cal 5/6.8mph
7:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:15 119 103-130 1578 159 114-168 0/2
0.13 1:38 49 13:00 133 126-137 1729 164 160-168 1/2
0.19 2:19 41 10:53 134 129-138 1458 164 162-166 1/1
0.25 3:00 41 10:49 136 134-138 1471 163 160-166 1/1
0.31 3:42 43 11:20 135 134-137 1531 161 160-162 0/2
0.38 4:59 1:16 20:19 131 118-135 2662 163 160-168 0/2
0.44 5:38 39 10:28 122 119-126 1276 167 166-168 1/2
0.50 6:17 39 10:25 131 123-136 1365 168 166-170 1/3
0.56 6:55 38 10:11 137 135-139 1395 169 166-170 0/2
0.63 7:32 37 9:57 138 136-140 1372 169 166-170 1/2
0.64 7:43 11 9:43 140 139-140 1360 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 165 0.6 7:34 11:47
    Walk 0.2 114 0 1 16:32
    Still 1.6 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 0.00% More
    800m 5:50 11:43 0.00% More
    1km 7:26 11:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:23 12:23
    5km 41:11 13:15
    5M 1:08:12 13:38
    10km 1:25:52 13:49
    10M 2:22:12 14:13
    Half 3:09:19 14:27
    20M 4:56:28 14:49
    Mara 6:34:43 15:04
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