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Mon 12th Aug 2024 at 6:26pm by hgreav

Run > General

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Time
55:42
Miles
6.02
Min/mi
9:15
Pacing
59.9%
WAVA
56.63
Stride(cm)
107
Cals
609
Cadence
163
BPM
144
%MHR
82.1
B/mi
1330
Asc(m)
218
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 122/137bpm [1158b/mi] 92cal
2) 1mi - 9:22(9:22/mi) 140/146bpm [1311b/mi] 99cal
3) 1mi - 9:11(9:11/mi) 149/154bpm [1368b/mi] 104cal
4) 1mi - 9:10(9:10/mi) 148/156bpm [1357b/mi] 101cal
5) 1mi - 9:09(9:09/mi) 153/159bpm [1399b/mi] 104cal
6) 1mi - 9:13(9:13/mi) 157/165bpm [1446b/mi] 108cal
7) 0.02mi - 8(8:34/mi) 152/154bpm [1302b/mi] 1cal

9:30 9:22 9:11 9:10 9:09 9:13 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	108 78-127	1029	156 106-162	0/21
0.50	4:45	2:22	9:28	121 116-124	1146	160 156-162	7/21
0.75	7:14	2:29 +8	9:58	125 122-130	1245	161 156-166	23/22
1.00	9:37	2:23	9:30	135 130-137	1283	162 156-164	10/23
1.25	12:07	2:30	9:59	140 136-142	1398	162 160-164	14/14
1.50	14:23	2:16	9:04	141 139-143	1277	162 160-164	5/14
1.75	16:43	2:20	9:21	144 143-146	1346	162 160-166	16/5
2.00	20:40	3:57 +1:41	15:47	130 101-145	2052	164 160-166	16/17
2.25	22:57	2:17	9:09	146 143-149	1336	164 158-166	9/13
2.50	25:16	2:19	9:16	146 143-149	1354	164 162-166	15/10
2.75	27:34	2:18	9:11	151 149-153	1387	165 162-166	12/11
3.00	29:51	2:17	9:08	152 151-154	1388	164 162-166	9/5
3.25	34:12	4:21 +2:02	17:26	148 112-156	2580	164 160-166	18/8
3.50	36:35	2:23	9:32	144 121-152	1373	166 164-168	7/17
3.75	38:49	2:14	8:54	151 149-153	1344	165 162-166	11/11
4.00	41:03	2:14	8:57	151 149-154	1352	164 162-168	12/13
4.25	43:20	2:17	9:07	152 151-155	1387	163 162-164	8/16
4.50	45:37	2:17	9:07	151 148-153	1378	163 160-164	17/5
4.75	47:53	2:16	9:06	155 153-159	1410	164 162-166	8/12
5.00	50:17	2:23 +5	9:34	154 152-157	1472	163 148-166	10/6
5.25	52:39	2:23	9:31	155 153-157	1474	163 158-166	9/10
5.50	55:20	2:41 +24	10:43	154 147-162	1651	165 160-170	13/5
5.75	57:44	2:24	9:36	161 159-165	1546	163 162-166	18/13
6.00	59:53	2:09	8:36	157 151-164	1349	162 160-164	11/18
6.02	1:00:02	9	9:20	152 152-152	1418	161 160-162	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	10.4%	8:56
16	4.4%	9:03
15	8.9%	9:00
14	9.5%	9:52
14	13.8%	9:45
14	11.5%	9:06

Cadence Distribution
163 avge / 170 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.2	162	6	55:40	9:58
Still	0.1	-	-	4	-
Pause	6.7	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	44.24%	More
800m	4:26	8:56	46.50%	More
1km	5:33	8:56	48.44%	More
Mile	9:00	9:00	50.76%	More
5k	30:31	9:49	52.33%	More
5 miles	50:12	10:02	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.07
5km	27:38	8:54	57.80
5M	45:45	9:09	56.96
10km	57:36	9:16	56.64
10M	1:35:23	9:32	56.28
Half	2:07:00	9:42	55.17
20M	3:18:52	9:57	55.35
Mara	4:24:47	10:06	54.99

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