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Sun 11th Aug 2024 at 1:35pm by ITG 🇮🇸

Bike > Road Biking
  • breezy
  • Time
    1:59:16
  • Miles
    28.15
  • Mph
    14.2
  • FBI
    68.15
  • Cals
    658
  • BPM
    122
  • %MHR
    70.3
  • B/mi
    515
  • Asc(m)
    488
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 2:41(2:41/km) 120/138bpm [323b/km] 18cal 22.29/27.44kmph
2) 1km - 2:46(2:46/km) 123/130bpm [340b/km] 20cal 21.68/25.7kmph
3) 1km - 3:48(3:48/km) 126/143bpm [479b/km] 28cal 15.78/24.42kmph
4) 1km - 3:51(3:51/km) 120/141bpm [461b/km] 25cal 15.61/23.41kmph
5) 1km - 2:45(2:45/km) 123/130bpm [338b/km] 18cal 21.84/29.59kmph
6) 1km - 3:12(3:12/km) 123/128bpm [394b/km] 21cal 18.71/26kmph
7) 1km - 4:52(4:52/km) 138/161bpm [672b/km] 40cal 12.31/16.19kmph
8) 1km - 3:05(3:05/km) 139/148bpm [428b/km] 25cal 19.49/26.67kmph
9) 1km - 2:03(2:03/km) 126/132bpm [259b/km] 13cal 29.16/39.23kmph
10) 1km - 2:55(2:55/km) 134/149bpm [390b/km] 22cal 20.63/27.04kmph
11) 1km - 3:25(3:25/km) 127/149bpm [435b/km] 22cal 17.54/37.99kmph
12) 1km - 1:56(1:56/km) 114/130bpm [220b/km] 7cal 31.14/41.32kmph
13) 1km - 3:48(3:48/km) 125/131bpm [476b/km] 22cal 15.77/30.57kmph
14) 1km - 2:27(2:27/km) 118/129bpm [289b/km] 10cal 24.54/32.89kmph
15) 1km - 1:20(1:20/km) 116/124bpm [155b/km] 5cal 44.94/57.91kmph
16) 1km - 1:22(1:22/km) 106/119bpm [144b/km] 3cal 44.11/58.01kmph
17) 1km - 2:17(2:17/km) 124/133bpm [283b/km] 12cal 26.27/31.47kmph
18) 1km - 1:48(1:48/km) 121/130bpm [218b/km] 9cal 33.24/42.83kmph
19) 1km - 1:14(1:14/km) 103/111bpm [127b/km] 2cal 48.64/58.75kmph
20) 1km - 2:04(2:04/km) 114/125bpm [236b/km] 7cal 28.98/40.34kmph
21) 1km - 2:27(2:27/km) 115/127bpm [282b/km] 10cal 24.45/30.2kmph
22) 1km - 2:10(2:10/km) 103/127bpm [223b/km] 5cal 27.76/34.16kmph
23) 1km - 2:56(2:56/km) 114/124bpm [334b/km] 10cal 20.47/32.92kmph
24) 1km - 1:55(1:55/km) 107/121bpm [204b/km] 5cal 31.4/36.78kmph
25) 1km - 2:11(2:11/km) 111/119bpm [241b/km] 7cal 27.58/31.98kmph
26) 1km - 2:58(2:58/km) 103/116bpm [306b/km] 7cal 20.2/26.6kmph
27) 1km - 2:04(2:04/km) 101/108bpm [208b/km] 3cal 29.13/38.36kmph
28) 1km - 1:59(1:59/km) 111/119bpm [220b/km] 6cal 30.3/36.35kmph
29) 1km - 2:41(2:41/km) 118/124bpm [317b/km] 12cal 22.31/27.81kmph
30) 1km - 3:25(3:25/km) 118/139bpm [403b/km] 16cal 17.56/26.7kmph
31) 1km - 2:17(2:17/km) 121/128bpm [276b/km] 11cal 26.32/33.72kmph
32) 1km - 2:33(2:33/km) 121/132bpm [308b/km] 13cal 23.59/40.21kmph
33) 1km - 2:05(2:05/km) 115/123bpm [239b/km] 8cal 28.85/45.01kmph
34) 1km - 2:28(2:28/km) 122/126bpm [301b/km] 13cal 24.32/32.85kmph
35) 1km - 2:57(2:57/km) 123/129bpm [363b/km] 16cal 20.33/27.38kmph
36) 1km - 2:46(2:46/km) 125/135bpm [345b/km] 16cal 21.74/31.27kmph
37) 1km - 2:34(2:34/km) 127/134bpm [325b/km] 15cal 23.44/27.08kmph
38) 1km - 2:37(2:37/km) 134/142bpm [351b/km] 19cal 22.91/33.19kmph
39) 1km - 2:56(2:56/km) 129/135bpm [379b/km] 18cal 20.44/31.14kmph
40) 1km - 2:58(2:58/km) 141/152bpm [417b/km] 25cal 20.27/29.49kmph
41) 1km - 2:24(2:24/km) 140/148bpm [337b/km] 20cal 24.94/33.45kmph
42) 1km - 2:49(2:49/km) 134/154bpm [377b/km] 20cal 21.33/32.04kmph
43) 1km - 3:04(3:04/km) 145/154bpm [445b/km] 27cal 19.54/27.64kmph
44) 1km - 2:37(2:37/km) 135/145bpm [353b/km] 19cal 22.97/28.28kmph
45) 1km - 2:42(2:42/km) 112/123bpm [302b/km] 5cal 22.25/26.81kmph
46) 0.3km - 1:06(3:37/km) 121/126bpm [438b/km] 3cal 16.57/21.2kmph
2:41 2:46 3:48 3:51 2:45 3:12 4:52 3:05 2:03 2:55 3:25 1:56 3:48 2:27 1:20 1:22 2:17 1:48 1:14 2:04 2:27 2:10 2:56 1:55 2:11 2:58 2:04 1:59 2:41 3:25 2:17 2:33 2:05 2:28 2:57 2:46 2:34 2:37 2:56 2:58 2:24 2:49 3:04 2:37 2:42 1:06
Corrah
Excellent :)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:24 4:24 13.62 120 94-138 528 5/18
2.00 10:21 5:57 10.08 126 117-143 750 17/8
3.00 15:22 5:01 11.96 121 107-130 607 40/0
4.00 21:14 5:52 10.23 127 113-145 745 6/17
5.00 27:09 5:54 10.16 139 114-159 821 18/11
6.00 30:52 3:43 16.13 128 120-137 476 26/0
7.00 41:04 10:12 +5:19 5.88 124 88-149 1264 1/45
8.00 45:52 4:48 12.50 122 91-130 586 15/10
9.00 49:38 3:46 15.90 119 105-129 449 6/19
10.00 51:46 2:08 28.10 109 96-118 233 41/0
11.00 55:11 3:25 17.56 124 112-131 424 3/46
12.00 57:27 2:16 26.54 108 93-119 244 12/16
13.00 1:01:21 3:54 +6 15.41 114 92-125 444 0/53
14.00 1:05:20 4:00 15.03 106 80-126 423 8/5
15.00 1:08:53 3:33 16.91 109 94-122 387 16/7
16.00 1:13:00 4:07 14.60 107 92-117 440 7/15
17.00 1:16:28 3:28 17.31 102 86-116 354 21/1
18.00 1:20:19 3:51 15.56 115 105-123 443 6/16
19.00 1:26:56 6:38 +1:47 9.06 119 94-137 788 25/0
20.00 1:30:41 3:44 16.06 119 109-131 445 18/1
21.00 1:34:20 3:39 16.42 118 102-126 431 10/24
22.00 1:41:26 7:06 +2:09 8.45 122 103-128 867 9/13
23.00 1:45:25 3:59 15.03 127 116-136 507 7/18
24.00 1:49:47 4:21 13.78 131 122-142 570 4/19
25.00 1:54:32 4:45 12.62 139 124-152 661 13/5
26.00 1:58:30 3:58 15.10 134 120-142 532 6/24
27.00 2:03:22 4:51 12.37 144 133-154 699 11/9
28.00 2:07:41 4:20 13.86 118 100-143 511 7/7
28.15 2:08:37 56 9.83 122 118-124 745 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    52 3.7% 8.9
    48 1.9% 12.7
    44 2.4% 8.7
    15 2.6% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:41 More
    800m 52 1:44 More
    1km 1:06 1:46 More
    Mile 2:00 2:00 More
    5k 8:00 2:35 More
    5 miles 14:53 2:59 More
    10k 19:36 3:09 More
    10 miles 34:17 3:26 More
    Half 48:55 3:44 More
    20 miles 1:21:38 4:05 More
    Mara 1:58:39 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:23 3:56
    20km 49:42 4:00
    15 miles 1:00:48 4:03
    20 miles 1:22:43 4:08
    40km 1:44:23 4:12
    25 miles 1:45:02 4:12
    42km 1:49:59 4:13
    50 miles 3:40:36 4:25
    56 miles 4:09:03 4:27
    100 miles 7:43:17 4:38
    112 miles 8:43:03 4:40

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