Sun 11th Aug 2024 at 1:35pm by ITG 🇮🇸

Bike > Road Biking

breezy

Follow User
0 👍

Time
1:59:16
Miles
28.15
Mph
14.2
Pacing
0%
FBI
68.15
Cals
658
BPM
122
%MHR
70.3
B/mi
515
Asc(m)
488
Hillscore
16
Surface
Road

Notes & Comments

1 comments

1) 1km - 2:41(2:41/km) 120/138bpm [323b/km] 18cal 22.29/27.44kmph
2) 1km - 2:46(2:46/km) 123/130bpm [340b/km] 20cal 21.68/25.7kmph
3) 1km - 3:48(3:48/km) 126/143bpm [479b/km] 28cal 15.78/24.42kmph
4) 1km - 3:51(3:51/km) 120/141bpm [461b/km] 25cal 15.61/23.41kmph
5) 1km - 2:45(2:45/km) 123/130bpm [338b/km] 18cal 21.84/29.59kmph
6) 1km - 3:12(3:12/km) 123/128bpm [394b/km] 21cal 18.71/26kmph
7) 1km - 4:52(4:52/km) 138/161bpm [672b/km] 40cal 12.31/16.19kmph
8) 1km - 3:05(3:05/km) 139/148bpm [428b/km] 25cal 19.49/26.67kmph
9) 1km - 2:03(2:03/km) 126/132bpm [259b/km] 13cal 29.16/39.23kmph
10) 1km - 2:55(2:55/km) 134/149bpm [390b/km] 22cal 20.63/27.04kmph
11) 1km - 3:25(3:25/km) 127/149bpm [435b/km] 22cal 17.54/37.99kmph
12) 1km - 1:56(1:56/km) 114/130bpm [220b/km] 7cal 31.14/41.32kmph
13) 1km - 3:48(3:48/km) 125/131bpm [476b/km] 22cal 15.77/30.57kmph
14) 1km - 2:27(2:27/km) 118/129bpm [289b/km] 10cal 24.54/32.89kmph
15) 1km - 1:20(1:20/km) 116/124bpm [155b/km] 5cal 44.94/57.91kmph
16) 1km - 1:22(1:22/km) 106/119bpm [144b/km] 3cal 44.11/58.01kmph
17) 1km - 2:17(2:17/km) 124/133bpm [283b/km] 12cal 26.27/31.47kmph
18) 1km - 1:48(1:48/km) 121/130bpm [218b/km] 9cal 33.24/42.83kmph
19) 1km - 1:14(1:14/km) 103/111bpm [127b/km] 2cal 48.64/58.75kmph
20) 1km - 2:04(2:04/km) 114/125bpm [236b/km] 7cal 28.98/40.34kmph
21) 1km - 2:27(2:27/km) 115/127bpm [282b/km] 10cal 24.45/30.2kmph
22) 1km - 2:10(2:10/km) 103/127bpm [223b/km] 5cal 27.76/34.16kmph
23) 1km - 2:56(2:56/km) 114/124bpm [334b/km] 10cal 20.47/32.92kmph
24) 1km - 1:55(1:55/km) 107/121bpm [204b/km] 5cal 31.4/36.78kmph
25) 1km - 2:11(2:11/km) 111/119bpm [241b/km] 7cal 27.58/31.98kmph
26) 1km - 2:58(2:58/km) 103/116bpm [306b/km] 7cal 20.2/26.6kmph
27) 1km - 2:04(2:04/km) 101/108bpm [208b/km] 3cal 29.13/38.36kmph
28) 1km - 1:59(1:59/km) 111/119bpm [220b/km] 6cal 30.3/36.35kmph
29) 1km - 2:41(2:41/km) 118/124bpm [317b/km] 12cal 22.31/27.81kmph
30) 1km - 3:25(3:25/km) 118/139bpm [403b/km] 16cal 17.56/26.7kmph
31) 1km - 2:17(2:17/km) 121/128bpm [276b/km] 11cal 26.32/33.72kmph
32) 1km - 2:33(2:33/km) 121/132bpm [308b/km] 13cal 23.59/40.21kmph
33) 1km - 2:05(2:05/km) 115/123bpm [239b/km] 8cal 28.85/45.01kmph
34) 1km - 2:28(2:28/km) 122/126bpm [301b/km] 13cal 24.32/32.85kmph
35) 1km - 2:57(2:57/km) 123/129bpm [363b/km] 16cal 20.33/27.38kmph
36) 1km - 2:46(2:46/km) 125/135bpm [345b/km] 16cal 21.74/31.27kmph
37) 1km - 2:34(2:34/km) 127/134bpm [325b/km] 15cal 23.44/27.08kmph
38) 1km - 2:37(2:37/km) 134/142bpm [351b/km] 19cal 22.91/33.19kmph
39) 1km - 2:56(2:56/km) 129/135bpm [379b/km] 18cal 20.44/31.14kmph
40) 1km - 2:58(2:58/km) 141/152bpm [417b/km] 25cal 20.27/29.49kmph
41) 1km - 2:24(2:24/km) 140/148bpm [337b/km] 20cal 24.94/33.45kmph
42) 1km - 2:49(2:49/km) 134/154bpm [377b/km] 20cal 21.33/32.04kmph
43) 1km - 3:04(3:04/km) 145/154bpm [445b/km] 27cal 19.54/27.64kmph
44) 1km - 2:37(2:37/km) 135/145bpm [353b/km] 19cal 22.97/28.28kmph
45) 1km - 2:42(2:42/km) 112/123bpm [302b/km] 5cal 22.25/26.81kmph
46) 0.3km - 1:06(3:37/km) 121/126bpm [438b/km] 3cal 16.57/21.2kmph

2:41 2:46 3:48 3:51 2:45 3:12 4:52 3:05 2:03 2:55 3:25 1:56 3:48 2:27 1:20 1:22 2:17 1:48 1:14 2:04 2:27 2:10 2:56 1:55 2:11 2:58 2:04 1:59 2:41 3:25 2:17 2:33 2:05 2:28 2:57 2:46 2:34 2:37 2:56 2:58 2:24 2:49 3:04 2:37 2:42 1:06

Corrah
Excellent

Pace

10%

33%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:24	4:24	13.62	120 94-138	528	5/18
2.00	10:21	5:57	10.08	126 117-143	750	17/8
3.00	15:22	5:01	11.96	121 107-130	607	40/0
4.00	21:14	5:52	10.23	127 113-145	745	6/17
5.00	27:09	5:54	10.16	139 114-159	821	18/11
6.00	30:52	3:43	16.13	128 120-137	476	26/0
7.00	41:04	10:12 +5:19	5.88	124 88-149	1264	1/45
8.00	45:52	4:48	12.50	122 91-130	586	15/10
9.00	49:38	3:46	15.90	119 105-129	449	6/19
10.00	51:46	2:08	28.10	109 96-118	233	41/0
11.00	55:11	3:25	17.56	124 112-131	424	3/46
12.00	57:27	2:16	26.54	108 93-119	244	12/16
13.00	1:01:21	3:54 +6	15.41	114 92-125	444	0/53
14.00	1:05:20	4:00	15.03	106 80-126	423	8/5
15.00	1:08:53	3:33	16.91	109 94-122	387	16/7
16.00	1:13:00	4:07	14.60	107 92-117	440	7/15
17.00	1:16:28	3:28	17.31	102 86-116	354	21/1
18.00	1:20:19	3:51	15.56	115 105-123	443	6/16
19.00	1:26:56	6:38 +1:47	9.06	119 94-137	788	25/0
20.00	1:30:41	3:44	16.06	119 109-131	445	18/1
21.00	1:34:20	3:39	16.42	118 102-126	431	10/24
22.00	1:41:26	7:06 +2:09	8.45	122 103-128	867	9/13
23.00	1:45:25	3:59	15.03	127 116-136	507	7/18
24.00	1:49:47	4:21	13.78	131 122-142	570	4/19
25.00	1:54:32	4:45	12.62	139 124-152	661	13/5
26.00	1:58:30	3:58	15.10	134 120-142	532	6/24
27.00	2:03:22	4:51	12.37	144 133-154	699	11/9
28.00	2:07:41	4:20	13.86	118 100-143	511	7/7
28.15	2:08:37	56	9.83	122 118-124	745	1/0

Heart

122/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 488m, Range 113m

Elevation Graph

Biggest Climbs (m)	Mph
52 3.7%	8.9
48 1.9%	12.7
44 2.4%	8.7
15 2.6%	8.9
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	52	1:44	More
1km	1:06	1:46	More
Mile	2:00	2:00	More
5k	8:00	2:35	More
5 miles	14:53	2:59	More
10k	19:36	3:09	More
10 miles	34:17	3:26	More
Half	48:55	3:44	More
20 miles	1:21:38	4:05	More
Mara	1:58:39	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	39:23	3:56
20km	49:42	4:00
15 miles	1:00:48	4:03
20 miles	1:22:43	4:08
40km	1:44:23	4:12
25 miles	1:45:02	4:12
42km	1:49:59	4:13
50 miles	3:40:36	4:25
56 miles	4:09:03	4:27
100 miles	7:43:17	4:38
112 miles	8:43:03	4:40

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