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Sat 10th Aug 2024 at 11:59am by Ally-C

Run > General
  • Time
    53:06
  • Miles
    6.12
  • Min/mi
    8:41
  • Pacing
    89.5%
  • WAVA
    59.08
  • Stride(cm)
    106
  • Cals
    663
  • Cadence
    175
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1355
  • Asc(m)
    209
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:03(8:08/mi) 142/158bpm [1155b/mi] 54cal 7.38/8.18mph
2) 0.62mi - 5:36(9:01/mi) 160/163bpm [1443b/mi] 72cal 6.65/7.16mph
3) 0.62mi - 5:03(8:07/mi) 154/163bpm [1250b/mi] 61cal 7.39/8.1mph
4) 0.62mi - 5:13(8:23/mi) 159/163bpm [1334b/mi] 66cal 7.15/7.22mph
5) 0.62mi - 5:37(9:02/mi) 163/166bpm [1472b/mi] 75cal 6.64/7.49mph
6) 0.62mi - 5:11(8:20/mi) 160/164bpm [1334b/mi] 66cal 7.19/7.91mph
7) 0.62mi - 5:15(8:28/mi) 161/163bpm [1362b/mi] 68cal 7.09/8.01mph
8) 0.62mi - 5:32(8:54/mi) 160/163bpm [1424b/mi] 71cal 6.74/7.01mph
9) 0.62mi - 6:16(10:06/mi) 159/165bpm [1605b/mi] 79cal 5.95/7.43mph
10) 0.53mi - 4:20(8:14/mi) 154/157bpm [1268b/mi] 51cal 7.29/7.53mph
5:03 5:36 5:03 5:13 5:37 5:11 5:15 5:32 6:16 4:20
riggys99
Busy day

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 119 83-150 950 169 164-172 6/1
0.50 4:00 2:01 8:03 153 149-157 1230 173 170-176 4/13
0.75 6:09 2:09 8:35 158 156-159 1356 176 174-178 10/4
1.00 8:29 2:20 9:20 160 157-163 1493 177 174-178 11/4
1.25 10:43 2:14 8:56 162 160-163 1447 176 172-178 21/6
1.50 12:43 2:00 7:59 157 149-163 1254 175 174-178 12/3
1.75 14:41 1:58 7:53 149 146-157 1175 174 172-176 0/25
2.00 16:50 2:08 8:33 158 157-158 1352 175 172-178 6/4
2.25 18:54 2:05 8:19 160 158-161 1330 176 174-178 6/8
2.50 21:01 2:07 8:28 159 157-163 1346 174 172-176 3/12
2.75 23:08 2:07 8:28 162 160-163 1370 176 174-178 22/13
3.00 25:37 2:29 9:57 164 161-166 1632 175 174-176 15/5
3.25 27:44 2:07 8:28 159 154-164 1347 174 170-178 11/12
3.50 29:55 2:11 8:44 162 158-164 1415 175 172-176 8/5
3.75 31:51 1:56 7:42 159 157-162 1225 174 172-176 10/11
4.00 33:54 2:03 8:14 160 156-163 1316 176 174-180 9/16
4.25 36:05 2:10 8:41 161 160-163 1397 175 172-178 7/16
4.50 38:19 2:14 8:58 162 161-163 1452 176 174-178 8/14
4.75 40:31 2:12 8:47 160 158-162 1404 175 172-176 12/8
5.00 42:45 2:14 8:57 158 155-160 1415 177 172-180 5/7
5.25 45:40 2:55 11:41 163 158-164 1903 173 172-176 24/2
5.50 47:56 2:16 9:05 157 151-163 1425 174 172-178 8/16
5.75 50:02 2:06 8:23 154 151-156 1291 174 172-174 6/20
6.00 52:08 2:06 8:23 154 151-156 1290 173 170-176 5/8
6.12 53:05 57 8:07 155 155-156 1259 173 172-178 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.0% 11:18
    28 4.9% 9:12
    18 5.8% 9:52
    15 9.0% 8:41
    12 4.7% 8:54
    11 7.1% 8:53

  • Cadence Distribution

    175 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 6.1 53:04 8:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.44% More
    800m 3:56 7:55 52.66% More
    1km 4:59 8:02 54.70% More
    Mile 8:09 8:09 57.99% More
    5k 26:18 8:28 59.33% More
    5 miles 42:42 8:32 59.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 60.70
    5km 25:53 8:20 60.28
    5M 42:52 8:34 59.47
    10km 53:58 8:41 59.04
    10M 1:29:22 8:56 58.63
    Half 1:58:58 9:05 58.16
    20M 3:06:18 9:19 58.18
    Mara 4:08:03 9:28 58.48
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