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Sat 10th Aug 2024 at 11:59am by Ally-C
Run > General
-
Time
53:06
-
Miles
6.12
-
Min/mi
8:41
-
Pacing
89.5%
-
WAVA
59.08
-
Stride(cm)
106
-
Cals
663
-
Cadence
175
-
BPM
156
-
%MHR
91.3
-
B/mi
1355
-
Asc(m)
209
-
Hillscore
12
-
Surface
Road
Notes & Comments
1 comments
1) 0.62mi - 5:03(8:08/mi) 142/158bpm [1155b/mi] 54cal 7.38/8.18mph
2) 0.62mi - 5:36(9:01/mi) 160/163bpm [1443b/mi] 72cal 6.65/7.16mph
3) 0.62mi - 5:03(8:07/mi) 154/163bpm [1250b/mi] 61cal 7.39/8.1mph
4) 0.62mi - 5:13(8:23/mi) 159/163bpm [1334b/mi] 66cal 7.15/7.22mph
5) 0.62mi - 5:37(9:02/mi) 163/166bpm [1472b/mi] 75cal 6.64/7.49mph
6) 0.62mi - 5:11(8:20/mi) 160/164bpm [1334b/mi] 66cal 7.19/7.91mph
7) 0.62mi - 5:15(8:28/mi) 161/163bpm [1362b/mi] 68cal 7.09/8.01mph
8) 0.62mi - 5:32(8:54/mi) 160/163bpm [1424b/mi] 71cal 6.74/7.01mph
9) 0.62mi - 6:16(10:06/mi) 159/165bpm [1605b/mi] 79cal 5.95/7.43mph
10) 0.53mi - 4:20(8:14/mi) 154/157bpm [1268b/mi] 51cal 7.29/7.53mph
5:03 5:36 5:03 5:13 5:37 5:11 5:15 5:32 6:16 4:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:00 |
2:00 |
7:59 |
119 83-150 |
950 |
169 164-172 |
6/1 |
| 0.50 |
4:00 |
2:01 |
8:03 |
153 149-157 |
1230 |
173 170-176 |
4/13 |
| 0.75 |
6:09 |
2:09 |
8:35 |
158 156-159 |
1356 |
176 174-178 |
10/4 |
| 1.00 |
8:29 |
2:20 |
9:20 |
160 157-163 |
1493 |
177 174-178 |
11/4 |
| 1.25 |
10:43 |
2:14 |
8:56 |
162 160-163 |
1447 |
176 172-178 |
21/6 |
| 1.50 |
12:43 |
2:00 |
7:59 |
157 149-163 |
1254 |
175 174-178 |
12/3 |
| 1.75 |
14:41 |
1:58 |
7:53 |
149 146-157 |
1175 |
174 172-176 |
0/25 |
| 2.00 |
16:50 |
2:08 |
8:33 |
158 157-158 |
1352 |
175 172-178 |
6/4 |
| 2.25 |
18:54 |
2:05 |
8:19 |
160 158-161 |
1330 |
176 174-178 |
6/8 |
| 2.50 |
21:01 |
2:07 |
8:28 |
159 157-163 |
1346 |
174 172-176 |
3/12 |
| 2.75 |
23:08 |
2:07 |
8:28 |
162 160-163 |
1370 |
176 174-178 |
22/13 |
| 3.00 |
25:37 |
2:29 |
9:57 |
164 161-166 |
1632 |
175 174-176 |
15/5 |
| 3.25 |
27:44 |
2:07 |
8:28 |
159 154-164 |
1347 |
174 170-178 |
11/12 |
| 3.50 |
29:55 |
2:11 |
8:44 |
162 158-164 |
1415 |
175 172-176 |
8/5 |
| 3.75 |
31:51 |
1:56 |
7:42 |
159 157-162 |
1225 |
174 172-176 |
10/11 |
| 4.00 |
33:54 |
2:03 |
8:14 |
160 156-163 |
1316 |
176 174-180 |
9/16 |
| 4.25 |
36:05 |
2:10 |
8:41 |
161 160-163 |
1397 |
175 172-178 |
7/16 |
| 4.50 |
38:19 |
2:14 |
8:58 |
162 161-163 |
1452 |
176 174-178 |
8/14 |
| 4.75 |
40:31 |
2:12 |
8:47 |
160 158-162 |
1404 |
175 172-176 |
12/8 |
| 5.00 |
42:45 |
2:14 |
8:57 |
158 155-160 |
1415 |
177 172-180 |
5/7 |
| 5.25 |
45:40 |
2:55 |
11:41 |
163 158-164 |
1903 |
173 172-176 |
24/2 |
| 5.50 |
47:56 |
2:16 |
9:05 |
157 151-163 |
1425 |
174 172-178 |
8/16 |
| 5.75 |
50:02 |
2:06 |
8:23 |
154 151-156 |
1291 |
174 172-174 |
6/20 |
| 6.00 |
52:08 |
2:06 |
8:23 |
154 151-156 |
1290 |
173 170-176 |
5/8 |
| 6.12 |
53:05 |
57 |
8:07 |
155 155-156 |
1259 |
173 172-178 |
2/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 6.0% |
11:18
|
|
28 4.9% |
9:12
|
|
18 5.8% |
9:52
|
|
15 9.0% |
8:41
|
|
12 4.7% |
8:54
|
|
11 7.1% |
8:53
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
174 |
6.1 |
53:04 |
8:40 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:32 |
46.44% |
More |
| 800m |
3:56 |
7:55 |
52.66% |
More |
| 1km |
4:59 |
8:02 |
54.70% |
More |
| Mile |
8:09 |
8:09 |
57.99% |
More |
| 5k |
26:18 |
8:28 |
59.33% |
More |
| 5 miles |
42:42 |
8:32 |
59.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:47 |
7:47 |
60.70 |
| 5km |
25:53 |
8:20 |
60.28 |
| 5M |
42:52 |
8:34 |
59.47 |
| 10km |
53:58 |
8:41 |
59.04 |
| 10M |
1:29:22 |
8:56 |
58.63 |
| Half |
1:58:58 |
9:05 |
58.16 |
| 20M |
3:06:18 |
9:19 |
58.18 |
| Mara |
4:08:03 |
9:28 |
58.48 |
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