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Sat 10th Aug 2024 at 9:00am by westmoors

Run > parkrun

humid
breezy
warm

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0 👍

Time
29:20
Miles
3.14
Min/mi
9:21
Pacing
95.2%
WAVA
59.36
Stride(cm)
99
Cals
328
Cadence
173
BPM
138
%MHR
82
B/mi
1286
Asc(m)
29
Hillscore
1
Surface
Mixed

Notes & Comments

Very congested in the copse on both laps. Nothing in the legs today.

1) 1mi - 9:26(9:26/mi) 131/141bpm [1237b/mi] 100cal 6.36/6.8mph
2) 1mi - 9:27(9:27/mi) 140/145bpm [1323b/mi] 107cal 6.35/6.89mph
3) 1mi - 9:13(9:13/mi) 143/147bpm [1318b/mi] 107cal 6.51/7.56mph
4) 0.14mi - 1:13(8:44/mi) 147/147bpm [1283b/mi] 14cal 6.87/6.93mph

9:26 9:27 9:13 1:13

Ness
Well done 👍

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	103 75-126	943	171 120-176	1/1
0.25	2:23	1:14	9:54	130 127-132	1286	174 172-176	2/1
0.38	3:35	1:12	9:35	131 129-132	1255	173 170-174	2/3
0.50	4:44	1:09	9:14	133 128-135	1228	174 170-178	3/1
0.63	5:55	1:11	9:28	134 131-136	1268	174 172-174	1/1
0.75	7:08	1:13	9:42	136 135-137	1318	173 172-174	1/2
0.88	8:16	1:08	9:03	138 136-139	1249	174 172-178	1/1
1.00	9:26	1:10	9:22	140 140-141	1312	172 170-178	2/1
1.13	10:39	1:13	9:46	135 130-140	1318	169 150-178	0/7
1.25	11:53	1:14	9:51	136 132-140	1339	173 172-176	3/1
1.38	13:04	1:12	9:33	142 141-143	1356	173 172-174	6/0
1.50	14:18	1:13	9:46	140 139-141	1368	173 172-174	1/1
1.63	15:25	1:08	9:02	141 139-141	1273	174 170-176	1/1
1.75	16:34	1:08	9:08	142 140-145	1296	174 166-178	3/4
1.88	17:41	1:07	8:57	144 143-145	1290	175 174-178	2/1
2.00	18:53	1:12	9:34	142 140-143	1360	174 172-176	0/3
2.13	20:01	1:08	9:02	142 140-143	1282	174 172-174	1/0
2.25	21:10	1:09	9:13	142 140-143	1308	172 170-174	2/4
2.38	22:20	1:10	9:22	141 139-143	1320	174 170-178	0/7
2.50	23:32	1:12	9:39	141 140-144	1361	172 170-174	5/2
2.63	24:43	1:10	9:22	145 145-146	1359	174 172-174	6/0
2.75	25:52	1:09	9:13	145 145-146	1337	176 172-178	1/2
2.88	26:59	1:08	9:01	145 145-146	1307	176 174-178	1/2
3.00	28:06	1:07	8:54	146 145-147	1299	175 168-182	5/2
3.13	29:12	1:06	8:45	147 146-147	1286	174 172-176	2/4
3.14	29:20	8	9:19	147 147-147	1370	174 174-174	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
10	1.4%	9:36

Cadence Distribution
173 avge / 182 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	29:19	9:20
Walk	0.1	120	0	1	21:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	29	7:53	43.44%	More
200m	1:03	8:30	44.50%	More
400m	2:09	8:39	46.80%	More
800m	4:26	8:55	50.28%	More
1km	5:37	9:02	51.74%	More
Mile	9:11	9:11	53.69%	More
5k	29:00	9:20	59.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	58.26
5km	29:00	9:20	59.43
5M	48:38	9:44	57.90
10km	1:01:35	9:55	57.28
10M	1:43:17	10:20	56.34
Half	2:18:30	10:34	54.92
20M	3:39:21	10:58	54.65
Mara	4:54:10	11:14	54.03

Bespoke Fields

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Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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Sat 10th Aug 2024 at 9:00am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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