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Fri 9th Aug 2024 at 7:20pm by Garfield

Run > General
  • breezy
  • warm
  • Time
    25:09
  • Miles
    2.02
  • Min/mi
    12:27
  • Pacing
    65.8%
  • WAVA
    45.89
  • Stride(cm)
    79
  • Cals
    151
  • Cadence
    163
  • BPM
    152
  • %MHR
    85.5
  • B/mi
    1894
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 143/168bpm [1777b/mi] 71cal
2) 1mi - 12:35(12:35/mi) 165/179bpm [2075b/mi] 79cal
3) 0.02mi - 8(8:30/mi) 167/169bpm [1420b/mi] 1cal
12:26 12:35 8

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:29 113 109-118 1750 143 126-194 1/1
0.13 1:38 40 10:32 128 116-138 1349 177 174-184 0/1
0.19 2:18 40 10:43 146 140-149 1565 168 140-174 0/2
0.25 3:11 53 14:12 136 130-143 1930 142 102-186 0/2
0.31 3:50 39 10:21 128 121-135 1325 177 174-180 0/1
0.38 4:44 54 14:26 141 135-147 2036 150 132-176 1/0
0.44 5:26 42 11:10 136 131-146 1519 167 90-188 0/1
0.50 6:09 43 11:34 156 148-161 1803 175 174-178 0/2
0.56 7:05 56 14:51 158 151-161 2345 140 126-174 0/1
0.63 7:50 45 12:04 154 148-161 1858 177 174-180 2/1
0.69 8:39 49 13:02 155 147-161 2019 144 132-176 0/2
0.75 9:23 44 11:40 139 134-145 1623 171 132-184 0/0
0.81 10:05 42 +2 11:20 154 148-160 1745 178 174-186 0/1
0.88 11:02 57 15:09 138 131-146 2090 141 130-186 0/0
0.94 11:42 40 10:45 145 131-159 1558 177 174-182 1/1
1.00 12:28 45 12:04 164 159-167 1980 158 136-178 0/1
1.06 13:18 50 13:18 161 158-166 2142 165 136-186 0/1
1.13 13:57 39 10:29 169 163-171 1772 176 172-178 0/1
1.19 14:54 57 15:11 166 160-172 2521 144 138-180 0/1
1.25 15:35 41 10:59 164 158-171 1802 181 178-184 0/2
1.31 16:22 47 12:37 174 172-176 2194 167 138-178 0/0
1.38 18:50 2:28 +1:32 39:26 160 145-170 6310 148 138-190 1/1
1.44 19:27 36 9:42 160 149-168 1551 182 178-184 0/2
1.50 20:22 56 14:54 165 160-170 2459 148 134-178 1/1
1.56 21:06 43 11:35 160 156-167 1854 173 138-186 1/0
1.63 21:52 47 12:24 174 167-179 2159 168 118-182 1/0
1.69 22:46 54 14:21 161 152-169 2310 149 134-188 1/0
1.75 23:26 40 10:42 165 156-170 1766 180 178-182 0/1
1.81 24:19 53 14:06 170 165-175 2397 150 136-180 1/0
1.88 25:04 45 11:54 161 158-165 1915 175 138-184 2/1
1.94 25:48 44 11:45 167 163-172 1963 173 136-182 1/1
2.00 26:34 46 12:13 166 162-169 2027 182 178-186 1/2
2.02 26:43 9 9:24 168 166-169 1580 180 176-182 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Cadence Distribution

    163 avge / 194 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.0 178 1.4 14:34 11:24
    Walk 37.5 135 0.6 10:35 17:29
    Still 0.1 - - 2 -
    Pause 5.4 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 37.59% More
    800m 6:00 12:05 39.85% More
    1km 7:31 12:06 41.33% More
    Mile 12:17 12:17 42.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 43.82
    5km 39:42 12:47 46.03
    5M 1:05:44 13:09 45.49
    10km 1:22:46 13:19 45.29
    10M 2:17:03 13:42 45.21
    Half 3:02:28 13:56 44.43
    20M 4:45:44 14:17 44.82
    Mara 6:20:25 14:31 44.71
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