Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Aug 2024 at 9:12am by Totoro

Run > parkrun
  • Time
    46:04
  • Miles
    3.10
  • Min/mi
    14:52
  • Pacing
    91.4%
  • WAVA
    36.03
  • Stride(cm)
    78
  • Cals
    400
  • Cadence
    138
  • BPM
    141
  • %MHR
    79.4
  • B/mi
    2100
  • Asc(m)
    192
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:07(15:07/mi) 133/145bpm [2011b/mi] 127cal 3.97/4.99mph
2) 1mi - 14:57(14:57/mi) 141/151bpm [2107b/mi] 132cal 4.02/5.26mph
3) 1mi - 14:48(14:48/mi) 149/161bpm [2206b/mi] 129cal 4.05/5.57mph
4) 0.1mi - 1:12(12:35/mi) 153/159bpm [1926b/mi] 12cal 4.77/5.05mph
15:07 14:57 14:48 1:12
lin50
Well done

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 +8 15:28 111 85-123 1717 142 118-154 8/8
0.25 3:44 1:48 14:27 127 123-132 1836 139 122-154 7/9
0.38 5:37 1:52 14:58 134 130-137 2007 138 120-156 10/11
0.50 7:33 1:57 15:34 134 129-140 2085 135 116-152 13/10
0.63 9:26 1:52 14:59 138 132-143 2069 138 114-150 4/9
0.75 11:33 2:07 16:55 139 131-144 2352 134 118-156 11/2
0.88 13:26 1:54 15:10 140 134-144 2123 137 122-156 5/11
1.00 15:16 1:49 14:34 139 134-145 2024 140 122-154 5/9
1.13 16:58 1:43 13:41 139 134-147 1903 138 120-152 8/8
1.25 18:47 1:49 14:32 144 139-148 2093 140 122-154 23/12
1.38 20:53 2:05 16:42 139 135-146 2321 136 120-156 7/19
1.50 22:44 1:51 14:48 139 134-145 2058 140 122-156 13/6
1.63 24:34 1:50 14:40 139 134-143 2038 139 122-158 13/13
1.75 26:26 1:52 14:58 139 133-144 2081 137 122-156 6/13
1.88 28:17 1:52 14:52 147 141-151 2186 139 122-156 9/12
2.00 30:11 1:54 15:12 145 139-150 2205 135 118-150 10/1
2.13 32:12 2:00 16:01 144 137-148 2305 134 118-156 10/5
2.25 34:02 1:51 14:46 147 139-156 2171 134 118-154 5/13
2.38 35:55 1:53 15:04 150 145-158 2259 140 120-156 15/11
2.50 37:38 1:43 13:42 150 146-155 2055 138 122-156 9/9
2.63 39:21 1:43 13:42 151 146-155 2070 140 122-158 12/6
2.75 41:18 1:57 15:35 148 143-153 2305 137 120-156 5/9
2.88 43:11 1:53 15:05 151 142-159 2277 141 122-158 6/8
3.00 45:01 1:50 14:42 152 147-159 2235 134 124-152 2/6
3.09 46:12 1:11 12:35 153 148-159 1926 143 120-156 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.2% 16:36

  • Cadence Distribution

    138 avge / 158 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.9 149 1.9 23:59 12:57
    Walk 48.1 123 1.2 22:13 17:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:25 29.35% More
    800m 6:59 14:02 30.72% More
    1km 8:54 14:20 31.38% More
    Mile 14:35 14:35 32.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:44 13:44 34.73
    5km 46:11 14:52 36.09
    5M 1:16:50 15:22 35.41
    10km 1:36:56 15:36 35.14
    10M 2:41:17 16:08 34.81
    Half 3:35:19 16:26 34.06
    20M 5:38:37 16:56 34.09
    Mara 7:32:02 17:15 33.83

Bespoke Fields

Amend your bespoke fields
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here