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Sat 3rd Aug 2024 at 9:01am by BareHeadEm

Run > General
  • Time
    32:58
  • Miles
    3.21
  • Min/mi
    10:16
  • Pacing
    93.6%
  • WAVA
    49.65
  • Stride(cm)
    100
  • Cals
    395
  • Watts
    304
  • Cadence
    157
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1455
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 127/144bpm [1339b/mi] 118cal 289/380W
2) 1mi - 10:11(10:11/mi) 144/148bpm [1467b/mi] 124cal 306/375W
3) 1mi - 10:19(10:19/mi) 151/159bpm [1557b/mi] 128cal 306/391W
4) 0.21mi - 1:56(9:04/mi) 157/164bpm [1425b/mi] 25cal 335/475W
10:32 10:11 10:19 1:56
chunkyblizzard
Nicely done. Lovely morning for it!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:54 93 75-113 1107 150 110-160 253 64-306 1/1
0.25 2:52 1:23 11:01 121 113-126 1334 157 154-160 290 280-298 1/1
0.38 4:09 1:17 10:15 125 120-128 1281 158 152-162 284 272-297 1/1
0.50 5:27 1:19 10:29 130 122-134 1363 160 156-162 309 289-345 2/3
0.63 6:43 1:15 10:01 136 134-138 1362 159 154-160 304 293-355 1/1
0.75 7:58 1:15 10:03 139 137-140 1398 157 152-160 321 291-380 4/1
0.88 9:15 1:17 10:20 139 138-140 1436 158 154-160 299 277-323 2/3
1.00 10:32 1:16 10:10 142 140-144 1444 156 154-160 309 282-335 2/0
1.13 11:49 1:17 10:17 142 140-143 1461 158 156-162 300 296-304 1/1
1.25 13:06 1:17 10:19 141 135-143 1454 158 156-160 304 296-316 1/1
1.38 14:25 1:18 10:26 143 141-144 1493 158 154-160 302 286-319 2/1
1.50 15:40 1:15 10:00 143 142-144 1431 158 154-160 300 269-322 1/4
1.63 16:55 1:15 10:03 145 144-147 1458 158 154-162 313 298-335 2/2
1.75 18:10 1:15 9:57 147 146-148 1462 158 154-160 328 306-375 3/1
1.88 19:23 1:14 9:49 146 145-148 1434 159 154-162 296 262-326 1/3
2.00 20:43 1:20 10:37 147 145-148 1561 158 154-162 304 288-327 1/0
2.13 22:00 1:18 10:21 148 147-149 1532 155 150-158 304 222-337 2/1
2.25 23:20 1:20 10:36 148 146-149 1569 158 156-162 300 295-305 1/1
2.38 24:37 1:17 10:13 150 148-151 1533 158 152-162 306 281-314 1/0
2.50 25:52 1:16 10:06 150 147-152 1515 156 154-160 298 269-311 1/1
2.63 27:10 1:17 10:19 149 146-151 1538 157 152-160 298 272-310 1/3
2.75 28:26 1:17 10:14 152 151-154 1554 158 152-162 299 289-317 2/1
2.88 29:43 1:16 10:11 156 152-159 1589 157 154-162 331 303-391 3/0
3.00 31:01 1:19 10:28 154 152-156 1613 158 154-160 310 289-336 1/2
3.13 32:16 1:15 9:57 156 155-161 1552 157 154-162 319 242-351 3/1
3.21 32:58 42 7:56 159 157-164 1263 167 158-192 364 322-475 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Cadence Distribution

    157 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 157 3.2 32:41 10:13
    Walk 0.7 117 0 14 16:26
    Still 0.2 - - 3 -

  • Power Distribution

    304W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 38.77% More
    800m 4:50 9:44 42.31% More
    1km 6:09 9:53 43.37% More
    Mile 10:02 10:02 45.16% More
    5k 31:42 10:12 49.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 47.24
    5km 31:51 10:15 49.67
    5M 52:44 10:33 48.95
    10km 1:06:24 10:41 48.67
    10M 1:49:57 11:00 48.34
    Half 2:26:23 11:10 47.38
    20M 3:49:14 11:28 47.51
    Mara 5:05:12 11:39 47.19
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