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Sat 27th Jul 2024 at 2:19pm by deanflyer

Walk > General
  • Time
    1:07:40
  • Miles
    3.54
  • Min/mi
    19:07
  • Stride(cm)
    78
  • Cals
    374
  • Cadence
    108
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    1978
  • Asc(m)
    300
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 11:20(11:20/km) 104/115bpm [1178b/km] 60cal 53/62rpm 5.3/7.39kmph
2) 1km - 12:04(12:04/km) 100/117bpm [1206b/km] 60cal 52/56rpm 4.98/5.48kmph
3) 1km - 12:25(12:25/km) 97/107bpm [1205b/km] 62cal 48/58rpm 4.83/5.34kmph
4) 1km - 11:45(11:45/km) 99/116bpm [1163b/km] 63cal 48/57rpm 5.11/5.71kmph
5) 1km - 11:56(11:56/km) 110/120bpm [1313b/km] 69cal 50/62rpm 5.03/6.75kmph
6) 0.7km - 8:10(11:36/km) 113/128bpm [1311b/km] 60cal 45/62rpm 5.17/7.02kmph
11:20 12:04 12:25 11:45 11:56 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:18 107 101-112 1851 108 100-112 0/26
0.25 4:22 2:13 17:41 101 97-106 1787 109 106-114 12/25
0.38 6:34 2:12 17:36 105 97-114 1848 112 108-116 8/7
0.50 8:58 2:23 19:06 102 95-111 1948 107 102-110 22/20
0.63 11:23 2:25 19:22 100 94-106 1936 107 106-108 27/11
0.75 13:49 2:26 19:30 99 88-110 1931 105 102-108 6/17
0.88 16:26 2:37 20:58 97 91-105 2033 103 98-108 4/14
1.00 18:52 2:26 19:24 95 89-101 1843 108 106-110 16/21
1.13 21:11 2:19 18:35 99 88-112 1839 107 104-112 6/5
1.25 23:31 2:20 18:40 108 97-116 2016 106 102-110 8/9
1.38 26:06 2:35 20:40 99 95-107 2045 104 88-114 11/8
1.50 28:38 2:32 20:18 100 93-106 2030 104 94-114 9/8
1.63 31:05 2:26 19:30 95 92-97 1852 105 102-110 5/8
1.75 33:29 2:25 19:19 96 83-102 1855 106 98-114 7/4
1.88 35:59 2:29 19:55 95 89-102 1892 106 102-112 4/9
2.00 38:21 2:22 18:55 97 95-100 1834 104 100-112 11/4
2.13 40:44 2:23 19:07 98 93-103 1873 103 94-106 6/8
2.25 43:11 2:27 19:37 99 95-103 1941 105 96-110 4/4
2.38 45:32 2:21 18:50 98 94-100 1846 106 102-110 21/12
2.50 1:00:32 15:00 +12:56 1:59:56 106 100-116 12713 109 98-124 10/22
2.63 1:03:37 3:05 24:44 104 99-110 2572 111 104-118 18/12
2.75 1:08:43 5:05 +2:35 40:43 106 101-111 4317 108 92-112 15/23
2.88 1:11:12 2:30 19:58 114 108-118 2276 110 102-114 33/20
3.00 1:13:07 1:54 15:14 115 109-120 1752 111 106-120 8/21
3.13 1:15:18 2:12 17:32 118 115-120 2070 111 110-116 11/9
3.25 1:17:10 1:52 14:53 112 105-117 1668 110 108-112 22/16
3.38 1:19:22 2:12 17:36 110 105-116 1935 110 106-114 20/7
3.50 1:21:31 2:09 17:09 109 106-118 1870 112 100-124 30/14
3.54 1:23:10 1:39 37:44 119 106-128 4491 114 112-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 20.7% 18:37
    24 20.0% 28:13
    15 14.8% 16:39

  • Cadence Distribution

    108 avge / 124 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:05 16:15 More
    1km 10:14 16:28 More
    Mile 18:45 18:45 More
    5k 1:14:15 23:54 More
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