Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Jul 2024 at 9:05am by Looby Loo

Run > parkrun
  • Time
    32:13
  • Miles
    3.09
  • Min/mi
    10:26
  • Pacing
    83.7%
  • WAVA
    56.96
  • Stride(cm)
    88
  • Cals
    272
  • Watts
    215
  • Cadence
    176
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1696
  • Asc(m)
    108
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 147/168bpm [1582b/mi] 83cal 216/294W
2) 1mi - 10:21(10:21/mi) 168/173bpm [1740b/mi] 91cal 212/302W
3) 1mi - 10:20(10:20/mi) 172/184bpm [1777b/mi] 91cal 203/293W
4) 0.09mi - 46(8:28/mi) 178/179bpm [1506b/mi] 7cal 238/265W

Sunny Hill parkrun was Sunny and Hilly.
10:46 10:21 10:20 46
Mrs Jigs (Luverlylegs)
Good time for a hilly course 👏
geordiegirl
Well done
Looby Loo
Thanks it was a tough one but a nice smallish event.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:14 108 86-129 1105 182 176-188 235 65-293 8/0
0.25 2:43 1:27 11:32 140 130-144 1615 176 172-180 237 165-281 9/0
0.38 4:00 1:16 10:10 138 134-142 1403 181 176-186 161 143-182 1/6
0.50 5:10 1:11 9:25 144 141-151 1357 185 180-188 194 167-206 0/4
0.63 6:38 1:27 11:39 158 152-162 1842 177 162-188 254 202-294 9/0
0.75 7:56 1:19 10:31 161 158-165 1693 174 162-190 204 141-265 8/11
0.88 9:14 1:18 10:24 162 159-164 1685 179 170-188 243 190-280 5/3
1.00 10:45 1:30 12:01 166 162-168 1995 173 164-178 216 178-261 8/0
1.13 12:13 1:28 11:47 169 167-173 1992 172 162-186 239 177-281 10/0
1.25 13:26 1:13 9:43 169 168-170 1643 185 182-188 199 188-205 2/1
1.38 14:35 1:09 9:11 167 165-169 1534 183 172-188 207 169-265 0/10
1.50 15:47 1:13 9:40 168 164-170 1625 179 174-188 218 151-302 5/8
1.63 17:00 1:13 9:44 167 166-168 1626 183 176-190 197 159-218 1/7
1.75 18:13 1:13 9:42 167 163-173 1619 182 176-186 192 162-209 0/7
1.88 19:37 1:24 11:09 167 166-170 1862 177 130-188 237 196-277 6/1
2.00 21:06 1:29 11:52 168 166-171 1994 148 100-192 200 50-284 11/6
2.13 22:21 1:15 9:59 171 170-175 1706 181 174-192 228 176-269 3/8
2.25 24:01 1:40 13:20 168 166-176 2240 149 124-178 210 56-293 7/0
2.38 25:38 1:37 12:56 167 164-171 2160 147 128-186 224 179-284 7/1
2.50 26:49 1:11 9:28 178 172-184 1685 185 180-188 209 180-269 8/0
2.63 27:53 1:05 8:38 175 173-181 1510 186 184-190 196 173-216 0/4
2.75 29:12 1:18 10:27 178 177-180 1860 177 168-186 217 156-273 5/8
2.88 30:21 1:09 9:12 171 167-177 1574 186 180-192 208 176-250 0/10
3.00 31:26 1:05 8:41 174 171-176 1512 187 184-190 202 162-230 0/9
3.09 32:12 46 8:33 178 176-179 1521 191 186-194 238 218-265 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.1% 11:23
    25 4.1% 12:10
    18 3.5% 10:51
    17 6.9% 13:18
    17 6.9% 12:19

  • Cadence Distribution

    176 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 180 2.9 29:15 10:06
    Walk 9.0 130 0.2 2:53 14:56
    Still 0.2 - - 4 -

  • Power Distribution

    215W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 50.42% More
    800m 4:33 9:09 54.42% More
    1km 5:42 9:10 56.25% More
    Mile 10:05 10:05 52.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 56.96
    5km 32:25 10:26 56.99
    5M 54:35 10:55 54.77
    10km 1:09:16 11:09 53.73
    10M 1:56:41 11:40 52.84
    Half 2:36:52 11:58 52.15
    20M 4:09:24 12:28 50.58
    Mara 5:35:17 12:48 49.31

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here