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Fri 26th Jul 2024 at 3:59pm by Garfield

Walk > General

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Time
7:15
Miles
0.37
Min/mi
19:36
Stride(cm)
65
Cals
33
Cadence
127
BPM
138
%MHR
77.7
B/mi
2709
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.37mi - 7:15(19:31/mi) 138/155bpm [2693b/mi] 33cal 58/67rpm

7:15

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:11	143 139-155	3173	130 126-134	1/0
0.13	2:26	1:03	16:47	139 137-142	2333	131 130-132	0/1
0.19	3:36	1:10	18:43	136 134-138	2547	128 126-132	0/1
0.25	4:51	1:14	19:51	136 133-139	2700	126 122-130	2/0
0.31	6:07	1:16	20:15	140 135-142	2834	123 118-130	3/1
0.37	7:15	1:08	19:12	133 132-135	2554	127 122-134	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
127 avge / 134 max Stride Length: 65cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More

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Fri 26th Jul 2024 at 3:59pm by Garfield

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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