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Fri 26th Jul 2024 at 3:59pm by Garfield
Walk > General
-
Time
7:15
-
Miles
0.37
-
Min/mi
19:36
-
Pacing
0%
-
Stride(cm)
65
-
Cals
33
-
Cadence
127
-
BPM
138
-
%MHR
77.7
-
B/mi
2709
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 0.37mi - 7:15(19:31/mi) 138/155bpm [2693b/mi] 33cal 58/67rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:11 |
143 139-155 |
3173 |
130 126-134 |
1/0 |
0.13 |
2:26 |
1:03 |
16:47 |
139 137-142 |
2333 |
131 130-132 |
0/1 |
0.19 |
3:36 |
1:10 |
18:43 |
136 134-138 |
2547 |
128 126-132 |
0/1 |
0.25 |
4:51 |
1:14 |
19:51 |
136 133-139 |
2700 |
126 122-130 |
2/0 |
0.31 |
6:07 |
1:16 |
20:15 |
140 135-142 |
2834 |
123 118-130 |
3/1 |
0.37 |
7:15 |
1:08 |
19:12 |
133 132-135 |
2554 |
127 122-134 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:23 |
More |
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