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Thu 25th Jul 2024 at 2:45pm by Garfield

Walk > General
  • Time
    31:03
  • Miles
    1.53
  • Min/mi
    20:18
  • Stride(cm)
    63
  • Cals
    111
  • Cadence
    126
  • BPM
    114
  • %MHR
    64.1
  • B/mi
    2317
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:14(20:14/mi) 108/128bpm [2186b/mi] 68cal 60/73rpm
2) 0.53mi - 10:49(20:35/mi) 125/143bpm [2573b/mi] 43cal 55/71rpm
20:14 10:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:47 101 99-105 1797 127 118-132 1/1
0.13 2:22 1:15 19:59 107 102-111 2138 128 126-132 0/1
0.19 3:29 1:07 17:55 105 102-108 1882 128 126-128 1/3
0.25 4:49 1:20 21:20 105 98-113 2240 128 122-136 1/3
0.31 5:59 1:10 18:45 108 105-111 2024 126 126-128 0/1
0.38 7:16 1:17 20:30 116 107-128 2378 125 108-146 4/1
0.44 8:30 1:14 19:43 110 106-112 2168 127 126-130 0/7
0.50 9:42 1:12 19:16 113 109-119 2178 126 126-128 0/3
0.56 10:54 1:12 19:14 114 112-117 2193 127 126-128 1/1
0.63 12:28 1:34 +22 25:07 115 106-122 2888 128 126-130 0/1
0.69 14:04 1:36 +16 25:31 109 107-111 2782 128 126-132 0/1
0.75 15:22 1:18 20:51 110 106-112 2294 127 126-130 0/0
0.81 29:47 14:24 +13:52 3:50:29 104 94-112 23971 123 106-132 1/0
0.88 32:17 2:30 39:57 105 97-111 4195 124 112-132 2/1
0.94 33:31 1:14 19:46 111 107-118 2194 125 110-130 1/1
1.00 34:44 1:13 19:28 111 106-118 2160 126 124-128 1/1
1.06 36:00 1:17 20:25 119 114-123 2430 127 124-128 1/0
1.13 37:16 1:16 20:12 116 106-123 2342 127 124-130 2/0
1.19 38:35 1:19 21:07 124 103-139 2618 122 102-138 8/0
1.25 39:58 1:23 22:01 130 121-143 2863 126 116-132 2/4
1.31 41:14 1:16 20:16 126 123-130 2553 127 122-130 1/0
1.38 42:23 1:09 18:26 131 122-138 2415 125 116-138 4/1
1.44 43:38 1:15 19:57 128 124-130 2553 127 122-130 2/0
1.50 44:52 1:15 19:53 123 120-128 2445 126 122-130 2/0
1.53 45:33 41 26:30 124 121-125 3285 126 124-128 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    114 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 50:00

  • Cadence Distribution

    126 avge / 146 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 9:37 19:21 More
    1km 12:21 19:53 More
    Mile 34:34 34:34 More
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