Thu 25th Jul 2024 at 2:45pm by Garfield

Walk > General

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Time
31:03
Miles
1.53
Min/mi
20:18
Pacing
0%
Stride(cm)
63
Cals
111
Cadence
126
BPM
114
%MHR
64.1
B/mi
2317
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:14(20:14/mi) 108/128bpm [2186b/mi] 68cal 60/73rpm
2) 0.53mi - 10:49(20:35/mi) 125/143bpm [2573b/mi] 43cal 55/71rpm

20:14 10:49

Pin Map

0mi in 0

Pace

23%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:47	101 99-105	1797	127 118-132	1/1
0.13	2:22	1:15	19:59	107 102-111	2138	128 126-132	0/1
0.19	3:29	1:07	17:55	105 102-108	1882	128 126-128	1/3
0.25	4:49	1:20	21:20	105 98-113	2240	128 122-136	1/3
0.31	5:59	1:10	18:45	108 105-111	2024	126 126-128	0/1
0.38	7:16	1:17	20:30	116 107-128	2378	125 108-146	4/1
0.44	8:30	1:14	19:43	110 106-112	2168	127 126-130	0/7
0.50	9:42	1:12	19:16	113 109-119	2178	126 126-128	0/3
0.56	10:54	1:12	19:14	114 112-117	2193	127 126-128	1/1
0.63	12:28	1:34 +22	25:07	115 106-122	2888	128 126-130	0/1
0.69	14:04	1:36 +16	25:31	109 107-111	2782	128 126-132	0/1
0.75	15:22	1:18	20:51	110 106-112	2294	127 126-130	0/0
0.81	29:47	14:24 +13:52	3:50:29	104 94-112	23971	123 106-132	1/0
0.88	32:17	2:30	39:57	105 97-111	4195	124 112-132	2/1
0.94	33:31	1:14	19:46	111 107-118	2194	125 110-130	1/1
1.00	34:44	1:13	19:28	111 106-118	2160	126 124-128	1/1
1.06	36:00	1:17	20:25	119 114-123	2430	127 124-128	1/0
1.13	37:16	1:16	20:12	116 106-123	2342	127 124-130	2/0
1.19	38:35	1:19	21:07	124 103-139	2618	122 102-138	8/0
1.25	39:58	1:23	22:01	130 121-143	2863	126 116-132	2/4
1.31	41:14	1:16	20:16	126 123-130	2553	127 122-130	1/0
1.38	42:23	1:09	18:26	131 122-138	2415	125 116-138	4/1
1.44	43:38	1:15	19:57	128 124-130	2553	127 122-130	2/0
1.50	44:52	1:15	19:53	123 120-128	2445	126 122-130	2/0
1.53	45:33	41	26:30	124 121-125	3285	126 124-128	0/0

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	50:00
See your biggest climbs

Cadence

126 (146 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:37	19:21	More
1km	12:21	19:53	More
Mile	34:34	34:34	More

Predictions

Dist	Time	Per Mile

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