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Thu 25th Jul 2024 at 1:15pm by minardi

Run > Run-Walk

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Time
39:27
Miles
3.30
Min/mi
11:57
Pacing
32.8%
WAVA
51.13
Stride(cm)
86
Cals
312
Cadence
157
BPM
115
%MHR
67.1
B/mi
1372
Asc(m)
126
Hillscore
7
Surface
Road

Notes & Comments

Fucking stomach
1) 1mi - 10:27(10:27/mi) 131/143bpm [1369b/mi] 100cal 5.74/6.37mph
2) 1mi - 11:14(11:14/mi) 121/137bpm [1359b/mi] 94cal 5.34/5.8mph
3) 1mi - 12:07(12:07/mi) 111/142bpm [1345b/mi] 90cal 4.95/6.2mph
4) 0.3mi - 5:39(18:44/mi) 84/89bpm [1573b/mi] 28cal 3.2/4.03mph

10:27 11:14 12:07

Fenland Flier
:-(

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	107 77-129	1148	168 164-170	2/9
0.25	2:51	1:31 +10	12:07	134 131-138	1624	167 164-168	15/3
0.38	4:15	1:24	11:08	138 131-143	1537	168 164-170	10/5
0.50	5:33	1:18	10:24	141 140-142	1466	170 168-172	8/4
0.63	6:48	1:15	10:00	135 131-140	1350	172 168-178	5/11
0.75	8:02	1:14	9:54	137 135-140	1356	173 170-176	3/5
0.88	9:31	1:29 +13	11:53	126 116-139	1498	171 168-174	1/7
1.00	11:05	1:34 +14	12:32	127 124-131	1592	171 168-174	7/5
1.13	12:43	1:38 +17	13:04	127 116-135	1660	171 170-174	8/3
1.25	17:10	4:27 +3:15	35:38	101 76-131	3600	168 126-174	1/5
1.38	18:41	1:31	12:06	116 106-124	1404	169 154-172	11/2
1.50	23:40	4:59 +3:23	39:53	101 77-121	4028	148 108-178	0/6
1.63	26:01	2:21 +55	18:48	118 102-131	2219	163 86-170	12/1
1.75	27:26	1:25	11:20	134 133-136	1519	170 166-172	8/2
1.88	28:50	1:24	11:11	133 129-136	1487	171 166-174	7/6
2.00	30:14	1:24 +5	11:10	134 132-137	1496	173 170-176	13/4
2.13	32:05	1:51 +34	14:50	135 117-141	2003	173 170-178	7/6
2.25	33:21	1:16	10:07	129 127-131	1306	172 170-172	8/20
2.38	34:41	1:20 +3	10:42	129 126-133	1381	172 162-174	9/12
2.50	35:55	1:13	9:46	129 125-132	1261	173 170-176	3/16
2.63	38:46	2:52 +1:14	22:53	84 74-125	1922	148 116-176	6/6
2.75	40:10	1:24	11:12	122 99-132	1367	171 170-172	5/7
2.88	42:27	2:17 +15	18:13	105 85-133	1913	119 112-128	9/7
3.00	44:27	2:00	15:59	85 82-88	1359	116 110-122	3/4
3.13	46:34	2:07	16:54	86 83-89	1453	113 110-116	6/6
3.25	48:42	2:08	17:06	83 79-87	1420	112 108-116	6/5
3.30	50:07	1:25	27:21	83 81-88	2270	110 104-114	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	6.8%	16:27
15	10.4%	12:16
12	8.3%	11:12
11	4.9%	10:53
11	8.3%	16:41

Cadence Distribution
157 avge / 178 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	57.4	170	2.7	25:36	12:23
Walk	28.9	114	0.6	16:36	26:03
Still	0.9	-	-	32	-
Pause	12.8	-	-	7:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	44.07%	More
800m	5:07	10:17	49.43%	More
1km	6:36	10:37	49.45%	More
Mile	11:04	11:04	49.01%	More
5k	46:15	14:53	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	49.62
5km	36:58	11:54	51.28
5M	1:01:39	12:20	50.38
10km	1:17:53	12:32	50.01
10M	2:09:52	12:59	49.63
Half	2:53:36	13:15	48.61
20M	4:33:32	13:41	48.83
Mara	6:05:38	13:57	48.56

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