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Wed 24th Jul 2024 at 8:14am by Stevewjj

Run > General
  • Good
  • Time
    38:44
  • Miles
    3.57
  • Min/mi
    10:51
  • Pacing
    48.1%
  • WAVA
    45.66
  • Stride(cm)
    81
  • Cals
    375
  • Cadence
    183
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1617
  • Asc(m)
    133
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:38(6:38/km) 141/167bpm [934b/km] 59cal 9.06/10.11kmph
2) 1km - 6:51(6:51/km) 148/161bpm [1015b/km] 65cal 8.75/9.91kmph
3) 1km - 6:41(6:41/km) 153/158bpm [1024b/km] 66cal 8.97/9.74kmph
4) 1km - 6:41(6:41/km) 154/164bpm [1030b/km] 66cal 8.97/9.81kmph
5) 1km - 6:54(6:54/km) 158/163bpm [1090b/km] 70cal 8.7/9.81kmph
6) 0.74km - 4:58(6:42/km) 155/162bpm [1037b/km] 49cal 8.96/9.44kmph
6:38 6:51 6:41 6:41 6:54 4:58
Autumnleaves
Good morning x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 120 87-146 1215 172 120-182 1/9
0.25 2:38 1:22 10:57 142 140-145 1556 181 178-182 3/1
0.38 4:01 1:23 11:07 152 143-167 1689 177 120-182 4/10
0.50 5:21 1:19 10:34 151 145-164 1597 183 180-184 3/5
0.63 7:43 2:22 +1:05 18:57 138 108-153 2616 182 122-188 4/4
0.75 9:06 1:24 11:08 149 148-150 1659 185 184-186 3/1
0.88 10:26 1:19 10:36 152 150-153 1610 183 182-184 6/5
1.00 13:14 2:48 +1:13 22:24 143 108-161 3204 176 134-186 2/8
1.13 14:32 1:18 10:27 145 127-154 1515 180 176-186 10/16
1.25 16:38 2:06 +50 16:45 145 127-154 2430 185 178-190 6/9
1.38 17:58 1:20 10:38 152 149-154 1617 187 186-188 20/11
1.50 19:17 1:19 10:34 151 149-152 1595 186 184-188 14/4
1.63 20:36 1:19 10:34 153 151-156 1616 186 184-188 13/21
1.75 22:01 1:25 11:22 156 154-157 1774 185 178-188 5/13
1.88 23:23 1:21 10:52 155 153-156 1684 186 184-190 16/2
2.00 24:46 1:23 11:01 154 152-157 1696 187 184-188 9/7
2.13 26:05 1:19 10:36 158 155-160 1675 186 184-190 12/6
2.25 27:22 1:17 10:17 157 155-160 1615 187 184-190 2/10
2.38 30:31 3:08 +1:49 25:08 152 135-159 3819 174 120-188 9/15
2.50 33:42 3:11 +1:46 25:29 149 113-164 3798 186 174-198 9/7
2.63 35:18 1:36 12:47 158 153-161 2019 188 184-192 4/15
2.75 36:39 1:22 10:55 160 157-162 1747 187 184-190 15/11
2.88 38:00 1:20 10:42 159 157-161 1700 188 186-190 18/1
3.00 39:17 1:17 10:15 155 148-161 1588 187 184-192 1/9
3.13 40:39 1:22 10:59 152 142-159 1668 188 186-190 6/8
3.25 42:01 1:22 10:57 158 153-162 1730 187 186-190 6/4
3.38 43:24 1:23 11:05 158 150-161 1751 185 174-188 11/6
3.50 44:42 1:18 10:27 151 144-155 1578 186 184-188 6/1
3.57 45:25 43 10:20 154 152-155 1593 187 186-188 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.6% 10:31
    12 9.0% 10:09
    11 6.9% 10:36

  • Cadence Distribution

    183 avge / 198 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 184 3.5 38:05 12:19
    Walk 3.2 122 0 1:39 1:26:59
    Still 0.1 - - 3 -
    Pause 11.0 - - 5:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 33.64% More
    800m 5:09 10:21 39.59% More
    1km 6:37 10:38 40.59% More
    Mile 10:40 10:40 43.46% More
    5k 40:26 13:01 37.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 46.11
    5km 33:26 10:46 45.88
    5M 55:21 11:04 45.25
    10km 1:09:42 11:13 44.90
    10M 1:55:25 11:33 44.56
    Half 2:33:40 11:44 44.20
    20M 4:00:38 12:02 44.19
    Mara 5:20:22 12:14 44.40

Photos



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