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Mon 22nd Jul 2024 at 6:22pm by deanflyer

Walk > General
  • Time
    54:04
  • Miles
    3.23
  • Min/mi
    16:44
  • Stride(cm)
    89
  • Cals
    261
  • Cadence
    108
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    1710
  • Asc(m)
    476
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1km - 8:53(8:53/km) 92/103bpm [817b/km] 53cal 47/64rpm 6.76/11.59kmph
2) 1km - 10:47(10:47/km) 98/110bpm [1057b/km] 47cal 51/61rpm 5.57/5.95kmph
3) 1km - 10:56(10:56/km) 103/113bpm [1125b/km] 50cal 54/59rpm 5.49/6.21kmph
4) 1km - 10:55(10:55/km) 111/121bpm [1212b/km] 57cal 51/61rpm 5.49/6.35kmph
5) 1km - 10:19(10:19/km) 106/115bpm [1094b/km] 45cal 54/115rpm 5.81/7.96kmph
6) 0.21km - 2:14(10:53/km) 107/114bpm [1164b/km] 9cal 52/62rpm 5.52/7.09kmph
8:53 10:47 10:56 10:55 10:19 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 90 83-95 984 107 102-112 50/0
0.25 2:26 1:04 8:30 93 85-100 790 108 102-110 85/165
0.38 3:35 1:09 9:11 98 94-103 901 103 100-108 70/90
0.50 6:00 2:25 19:20 91 86-96 1760 102 96-110 10/52
0.63 9:00 3:00 24:02 93 85-102 2235 102 92-118 1/57
0.75 11:26 2:26 19:30 92 88-98 1794 103 96-114 8/11
0.88 13:13 1:46 14:12 96 90-100 1363 107 100-112 5/10
1.00 15:30 2:17 18:15 99 95-103 1806 107 96-122 8/7
1.13 17:41 2:11 17:31 100 95-104 1752 107 96-112 15/10
1.25 19:48 2:07 16:59 104 99-110 1766 110 104-116 19/10
1.38 22:16 2:27 19:40 104 100-111 2045 105 96-112 7/17
1.50 24:25 2:09 17:14 99 96-103 1706 108 102-112 41/20
1.63 26:31 2:06 16:49 100 97-104 1682 110 106-116 25/20
1.75 28:38 2:07 16:57 105 99-108 1781 109 106-116 21/44
1.88 30:50 2:12 17:34 108 105-113 1897 110 106-114 11/10
2.00 32:53 2:03 16:22 110 105-115 1801 111 106-114 10/8
2.13 34:56 2:03 16:25 111 106-116 1822 112 106-122 9/8
2.25 37:03 2:07 16:53 109 105-117 1840 110 104-118 10/8
2.38 39:35 2:32 20:19 112 103-120 2276 114 108-122 11/2
2.50 41:44 2:09 17:14 111 103-121 1912 110 108-112 13/6
2.63 43:49 2:05 16:39 106 101-109 1765 110 106-114 3/18
2.75 45:57 2:08 17:01 101 96-106 1719 111 108-118 12/13
2.88 47:54 1:57 15:37 109 102-113 1702 113 108-118 14/7
3.00 49:55 2:01 16:09 108 105-112 1745 112 106-118 14/14
3.13 52:12 2:17 18:18 106 97-115 1940 110 104-124 13/16
3.23 54:04 1:52 17:19 106 92-114 1835 112 106-116 30/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 57.3% 8:02
    51 19.3% 10:41
    44 40.3% 22:10
    18 10.6% 14:23
    12 10.2% 14:54

  • Cadence Distribution

    108 avge / 124 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:03 8:16 More
    800m 6:00 12:04 More
    1km 8:55 14:21 More
    Mile 15:30 15:30 More
    5k 51:53 16:42 More
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