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Sun 21st Jul 2024 at 12:24pm by deanflyer

Walk > General
  • Time
    1:08:53
  • Miles
    3.29
  • Min/mi
    20:56
  • Stride(cm)
    72
  • Cals
    349
  • Cadence
    107
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    2066
  • Asc(m)
    263
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:58(11:58/km) 100/111bpm [1197b/km] 63cal 51/61rpm 5.01/6.45kmph
2) 1km - 11:28(11:28/km) 96/104bpm [1101b/km] 60cal 53/58rpm 5.23/6.62kmph
3) 1km - 10:49(10:49/km) 101/115bpm [1093b/km] 59cal 54/60rpm 5.55/6.65kmph
4) 1km - 12:00(12:00/km) 97/118bpm [1163b/km] 62cal 52/57rpm 5/5.98kmph
5) 1km - 19:48(19:48/km) 97/109bpm [1921b/km] 88cal 29/59rpm 3.03/6.31kmph
6) 0.29km - 2:50(9:35/km) 108/114bpm [1035b/km] 17cal 57/63rpm 6.26/6.31kmph
11:58 11:28 10:49 12:00 19:48 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:58 105 98-110 1887 111 106-122 7/7
0.25 4:47 2:32 20:15 102 97-108 2066 107 102-114 14/29
0.38 6:55 2:08 17:03 96 91-101 1637 105 98-114 15/8
0.50 9:23 2:28 19:46 98 94-107 1936 103 98-106 14/13
0.63 12:03 2:41 21:25 98 93-106 2100 104 100-108 10/17
0.75 14:18 2:15 18:00 95 91-99 1710 107 100-112 12/13
0.88 16:38 2:20 18:39 96 91-99 1791 106 100-110 12/9
1.00 19:00 2:21 18:51 96 91-101 1810 106 104-110 13/18
1.13 21:26 2:26 19:31 93 82-100 1815 104 96-108 15/13
1.25 23:35 2:09 17:15 100 95-104 1725 109 106-116 16/14
1.38 25:49 2:14 17:51 101 97-106 1803 109 106-112 6/9
1.50 27:56 2:07 16:55 102 96-106 1726 110 104-114 17/8
1.63 30:17 2:21 18:49 100 95-106 1882 107 100-110 4/16
1.75 32:27 2:10 17:17 101 96-105 1746 110 100-116 7/6
1.88 34:28 2:01 16:04 105 98-118 1687 112 106-120 11/10
2.00 36:48 2:20 18:43 100 91-115 1872 105 100-108 19/18
2.13 39:25 2:37 20:54 94 90-99 1965 103 98-110 11/13
2.25 41:53 2:29 19:48 93 84-102 1842 102 96-110 13/9
2.38 44:21 2:28 19:45 97 87-108 1915 104 96-112 8/11
2.50 46:32 2:10 17:24 100 95-105 1740 110 106-116 14/8
2.63 48:44 2:12 17:34 99 94-103 1739 108 88-116 15/9
2.75 50:50 2:06 16:48 95 91-98 1596 106 102-110 10/8
2.88 56:09 5:20 42:39 92 87-97 3924 102 90-110 2/11
3.00 1:04:00 7:51 1:02:47 97 86-108 6091 105 98-112 0/0
3.13 1:06:23 2:22 18:58 105 102-109 1992 111 102-114 12/16
3.25 1:08:15 1:52 14:59 107 103-110 1603 116 108-126 22/22
3.29 1:08:54 39 16:10 112 110-113 1811 116 114-118 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.4% 19:08
    10 8.7% 17:06

  • Cadence Distribution

    107 avge / 126 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 8:31 17:07 More
    1km 10:36 17:03 More
    Mile 17:41 17:41 More
    5k 1:05:24 21:03 More
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