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Fri 19th Jul 2024 at 6:21am by Flatlander

Walk > General
  • Time
    5:20
  • Miles
    0.25
  • Min/mi
    21:20
  • Stride(cm)
    74
  • Cals
    24
  • Cadence
    101
  • BPM
    103
  • %MHR
    57.4
  • B/mi
    2205
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Walking cool down after running.

1) 0.25mi - 5:20(21:18/mi) 103/138bpm [2193b/mi] 24cal 50/53rpm
5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:51 128 114-138 2797 101 92-104 1/3
0.13 2:42 1:20 21:20 104 94-116 2219 102 96-106 0/3
0.19 4:02 1:20 21:15 91 90-94 1933 101 96-106 1/2
0.25 5:19 1:17 20:42 89 86-91 1842 102 98-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 138 max Delete HR Trace

  • Cadence Distribution

    101 avge / 106 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:18 More

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