Fri 19th Jul 2024 at 6:21am by Flatlander

Walk > General

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Time
5:20
Miles
0.25
Min/mi
21:20
Pacing
0%
Stride(cm)
74
Cals
24
Cadence
101
BPM
103
%MHR
57.4
B/mi
2205
Asc(m)
11
Surface
Road

5:18 400m

Notes & Comments

Walking cool down after running.

1) 0.25mi - 5:20(21:18/mi) 103/138bpm [2193b/mi] 24cal 50/53rpm

5:20

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:51	128 114-138	2797	101 92-104	1/3
0.13	2:42	1:20	21:20	104 94-116	2219	102 96-106	0/3
0.19	4:02	1:20	21:15	91 90-94	1933	101 96-106	1/2
0.25	5:19	1:17	20:42	89 86-91	1842	102 98-106	1/1

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (106 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More

Predictions

Dist	Time	Per Mile

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