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Thu 18th Jul 2024 at 8:15am by hillstrider
Run > Recovery Run
warm
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Time
53:36
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Miles 4.35
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Min/mi 12:19
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Pacing
88.4%
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WAVA
52.27
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Stride(cm)
80
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Cals
513
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Cadence
163
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BPM
160
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%MHR
95.1
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B/mi 1968
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Asc(m)
65
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Hillscore
4
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Surface
Road
Close
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It’s def warmed up hasn’t it!
It sure has! I believe it will be 30 degrees on Saturday, so parkrun time will be slower.
Ouch!