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Thu 18th Jul 2024 at 5:47am by Flatlander

Bike > General

breezy

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Time
50:15
Miles
9.18
Mph
11
FBI
57.37
Cals
153
BPM
90
%MHR
50.1
B/mi
494
Asc(m)
32
Surface
Road

Notes & Comments

Early rid to ease myself.

1) 1mi - 6:56(6:56/mi) 87/99bpm [603b/mi] 22cal 8.66/10.92mph
2) 1mi - 5:50(5:50/mi) 88/99bpm [513b/mi] 18cal 10.3/12.95mph
3) 1mi - 4:49(4:49/mi) 93/98bpm [448b/mi] 16cal 12.45/13mph
4) 1mi - 4:44(4:44/mi) 94/99bpm [444b/mi] 15cal 12.69/13.63mph
5) 1mi - 4:41(4:41/mi) 94/101bpm [440b/mi] 16cal 12.83/14.3mph
6) 1mi - 6:04(6:04/mi) 88/94bpm [534b/mi] 15cal 9.88/11.53mph
7) 1mi - 5:33(5:33/mi) 93/101bpm [515b/mi] 16cal 10.83/11.83mph
8) 1mi - 5:19(5:19/mi) 93/100bpm [494b/mi] 17cal 11.29/12.85mph
9) 1mi - 5:16(5:16/mi) 93/98bpm [490b/mi] 16cal 11.39/12.89mph
10) 0.18mi - 1:05(6:01/mi) 86/91bpm [517b/mi] 2cal 9.97/10.75mph

6:56 5:50 4:49 4:44 4:41 6:04 5:33 5:19 5:16 1:05

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	8.05	85 76-91	633	0/2
0.50	3:45	1:54	7.93	83 78-90	628	0/4
0.75	5:17	1:32	9.80	87 81-94	533	0/2
1.00	6:56	1:39	9.12	94 90-99	618	0/3
1.25	8:29	1:33 +7	9.66	87 83-94	541	1/0
1.50	10:20	1:51	8.08	83 80-90	616	1/0
1.75	11:39	1:19	11.39	91 87-94	480	0/1
2.00	12:52	1:13	12.39	94 89-99	455	0/0
2.25	14:03	1:11	12.71	94 92-96	444	0/1
2.50	15:18	1:15	12.05	92 88-95	458	0/0
2.75	16:31	1:14	12.19	90 85-93	443	1/0
3.00	17:41	1:10	12.84	95 92-97	444	3/0
3.25	18:49	1:08	13.24	95 89-98	431	0/4
3.50	20:04	1:15	12.03	92 89-98	459	0/3
3.75	21:15	1:11	12.67	92 89-95	436	0/2
4.00	22:25	1:10	12.89	94 91-96	438	1/1
4.25	23:33	1:08	13.31	90 87-93	406	0/0
4.50	24:42	1:09	13.05	96 92-99	441	0/0
4.75	25:52	1:10	12.87	96 91-100	447	0/1
5.00	27:08	1:16	11.82	90 82-97	457	0/1
5.25	28:34	1:26	10.48	89 85-93	509	0/0
5.50	30:08	1:34	9.53	87 82-93	548	0/0
5.75	31:40	1:32	9.83	89 87-90	543	2/0
6.00	33:11	1:31	9.84	86 81-90	525	2/0
6.25	34:34	1:23	10.83	92 88-95	510	2/0
6.50	35:57	1:22	10.95	93 89-97	509	0/1
6.75	37:18	1:21	11.07	91 88-93	493	0/0
7.00	38:43	1:25	10.59	97 93-101	549	1/0
7.25	40:04	1:21	11.06	95 92-100	515	0/0
7.50	41:29	1:25	10.62	89 84-94	503	4/0
7.75	42:46	1:17	11.71	94 87-98	482	0/1
8.00	44:02	1:16	11.84	96 95-98	486	0/6
8.25	45:18	1:16	11.85	96 94-98	486	0/2
8.50	46:38	1:21	11.15	90 84-95	484	4/0
8.75	47:52	1:14	12.20	92 89-95	452	3/0
9.00	49:18	1:26	10.50	93 88-95	531	1/0
9.18	50:23	1:05	9.86	86 80-90	523	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
90 avge / 101 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:15	4:32	More
1km	2:50	4:34	More
Mile	4:35	4:35	More
5k	14:39	4:43	More
5 miles	25:34	5:07	More
10k	32:10	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	55:01	5:30
20km	1:09:16	5:34
15 miles	1:24:34	5:38
20 miles	1:54:43	5:44
40km	2:24:26	5:49
25 miles	2:25:19	5:49
42km	2:32:06	5:50
50 miles	5:03:00	6:04
56 miles	5:41:40	6:06
100 miles	10:31:43	6:19
112 miles	11:52:21	6:22

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