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Sat 13th Jul 2024 at 9:02am by minardi

Run > parkrun

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Time
28:10
Miles
3.09
Min/mi
9:07
Pacing
92.4%
WAVA
66.74
Stride(cm)
100
Cals
288
Cadence
176
BPM
139
%MHR
81.5
B/mi
1270
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 132/149bpm [1220b/mi] 92cal 6.49/7.18mph
2) 1mi - 9:05(9:05/mi) 145/152bpm [1316b/mi] 95cal 6.61/7.1mph
3) 1mi - 9:11(9:11/mi) 146/153bpm [1341b/mi] 96cal 6.53/7.45mph
4) 0.09mi - 40(7:51/mi) 146/149bpm [1145b/mi] 5cal 7.65/5.72mph

9:14 9:05 9:11

Fenland Flier
Nice running speedy.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	103 72-124	1084	178 170-186	0/2
0.25	2:26	1:07	8:57	127 122-133	1137	173 170-176	2/6
0.38	3:38	1:12	9:36	128 120-136	1229	172 170-172	5/4
0.50	4:45	1:07	8:55	141 138-143	1257	174 172-178	3/2
0.63	5:51	1:06	8:48	143 140-146	1260	176 174-178	2/2
0.75	6:58	1:07	8:56	144 136-149	1287	176 174-178	7/4
0.88	8:06	1:08	9:02	138 132-143	1247	175 174-178	2/7
1.00	9:13	1:08	9:00	136 133-139	1224	174 172-176	2/4
1.13	10:24	1:10	9:22	138 137-139	1292	174 172-176	9/2
1.25	11:28	1:05	8:37	142 139-145	1223	175 172-178	6/10
1.38	12:39	1:11	9:26	142 136-152	1339	174 172-178	2/2
1.50	13:47	1:08	9:01	150 149-152	1353	175 172-176	5/5
1.63	14:54	1:08	9:02	149 147-152	1346	175 172-176	5/4
1.75	16:02	1:08	9:02	147 143-149	1328	177 176-178	7/3
1.88	17:15	1:13	9:45	146 142-149	1423	179 178-182	5/4
2.00	18:18	1:03	8:25	146 145-148	1230	178 176-178	1/5
2.13	19:24	1:06	8:45	146 144-148	1277	177 176-180	7/5
2.25	20:31	1:07	8:57	148 143-153	1323	176 174-180	10/10
2.38	21:41	1:10	9:24	142 141-144	1334	175 172-176	6/2
2.50	22:55	1:14	9:53	143 137-147	1412	176 174-178	6/4
2.63	24:05	1:09	9:16	145 142-147	1343	176 174-178	3/12
2.75	25:09	1:04	8:34	148 144-151	1269	176 176-178	11/2
2.88	26:15	1:05	8:43	149 146-152	1300	178 176-180	9/6
3.00	27:29	1:14	9:55	145 143-147	1437	179 178-180	7/5
3.09	28:09	40	7:51	146 144-148	1147	180 178-182	3/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	10.1%	8:18
12	5.4%	8:48
11	5.6%	8:55

Cadence Distribution
176 avge / 186 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	28:08	9:07
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	51.09%	More
800m	4:21	8:45	58.14%	More
1km	5:33	8:55	58.89%	More
Mile	8:59	8:59	60.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	64.72
5km	28:20	9:07	66.91
5M	47:15	9:27	65.73
10km	59:40	9:36	65.28
10M	1:39:31	9:57	64.77
Half	2:13:01	10:09	63.45
20M	3:29:36	10:29	63.72
Mara	4:40:10	10:42	63.38

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Sat 13th Jul 2024 at 9:02am by minardi

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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