You can still access the old version of this page.

Sat 13th Jul 2024 at 7:31am by Garfield

Run > General

Follow User
0 👍

Time
52:00
Miles
4.00
Min/mi
13:00
Pacing
83.5%
WAVA
45.61
Stride(cm)
76
Cals
311
Cadence
162
BPM
140
%MHR
78.5
B/mi
1816
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:52(12:52/mi) 118/148bpm [1519b/mi] 73cal
2) 1mi - 13:23(13:23/mi) 143/157bpm [1914b/mi] 84cal
3) 1mi - 12:59(12:59/mi) 148/167bpm [1922b/mi] 79cal
4) 1mi - 12:42(12:42/mi) 153/171bpm [1942b/mi] 75cal
5) 0mi - 4(17:25/mi) 158/159bpm [2752b/mi]

12:52 13:23 12:59 12:42 4

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:02	81 71-99	1461	138 126-182	1/1
0.25	3:36	1:21	10:45	110 88-131	1183	175 172-178	0/3
0.38	5:12	1:36	12:49	118 111-129	1512	155 130-178	1/2
0.50	6:49	1:37	12:55	130 121-137	1679	159 134-178	0/5
0.63	8:14	1:25	11:17	130 117-143	1467	174 138-182	3/2
0.75	9:55	1:41	13:29	130 111-147	1753	157 134-184	1/1
0.88	11:27	1:32 +9	12:19	135 120-142	1663	176 130-198	3/0
1.00	13:00	1:33	12:27	128 115-140	1593	158 132-182	2/0
1.13	14:39	1:39	13:09	138 132-145	1815	159 130-180	1/2
1.25	16:08	1:29	11:54	139 129-149	1653	174 136-184	3/0
1.38	17:53	1:44 +2	13:55	146 137-155	2032	151 132-186	6/0
1.50	19:56	2:04	16:28	141 125-153	2323	135 132-140	6/0
1.63	21:49	1:52 +23	14:59	146 129-157	2188	171 134-186	6/0
1.75	23:36	1:47	14:16	143 132-156	2041	168 132-186	5/0
1.88	25:39	2:04 +12	16:29	149 143-156	2456	160 82-186	1/6
2.00	27:01	1:22	10:57	137 128-147	1501	179 140-186	7/1
2.13	28:43	1:42	13:36	143 135-152	1944	158 136-182	2/0
2.25	30:22	1:38	13:06	150 144-156	1965	168 134-182	1/1
2.38	31:50	1:29	11:50	141 131-154	1670	173 132-186	1/1
2.50	33:34	1:44	13:51	151 134-160	2092	151 90-184	1/0
2.63	35:17	1:42	13:40	142 135-147	1941	167 138-182	2/2
2.75	36:45	1:28	11:46	150 140-159	1766	169 136-192	2/2
2.88	38:24	1:39	13:14	157 144-167	2077	156 128-186	1/1
3.00	40:00	1:36	12:47	154 141-160	1969	179 174-184	1/1
3.13	41:33	1:33	12:24	149 142-158	1849	165 138-186	1/1
3.25	43:15	1:42	13:38	159 148-168	2167	158 136-182	0/3
3.38	44:33	1:18	10:23	153 144-161	1590	176 136-186	0/4
3.50	46:24	1:50	14:42	148 136-165	2176	156 130-186	1/3
3.63	48:14	1:51 +10	14:45	152 146-159	2241	163 112-184	4/0
3.75	49:43	1:29	11:49	144 129-162	1702	178 138-186	1/3
3.88	51:26	1:43	13:44	153 141-166	2101	157 136-186	1/3
4.00	52:53	1:27	11:35	161 150-170	1866	169 132-186	3/2
4.00	52:57	4	18:49	158 157-158	2973	132 132-132	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	3.0%	14:21

Cadence Distribution
162 avge / 198 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	58.4	178	2.8	30:34	11:22
Walk	39.8	135	1.2	21:27	17:22
Still	0.1	-	-	2	-
Pause	1.7	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	36.75%	More
800m	5:52	11:47	40.86%	More
1km	7:33	12:08	41.18%	More
Mile	12:21	12:21	42.36%	More
5k	40:33	13:03	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	43.70
5km	39:47	12:48	45.93
5M	1:05:53	13:11	45.39
10km	1:22:56	13:21	45.20
10M	2:17:21	13:44	45.11
Half	3:02:52	13:58	44.33
20M	4:46:22	14:19	44.73
Mara	6:21:15	14:33	44.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry