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Wed 10th Jul 2024 at 3:59pm by Flatlander

Walk > General
  • windy
  • Time
    28:09
  • Miles
    1.30
  • Min/mi
    21:39
  • Stride(cm)
    74
  • Cals
    106
  • Cadence
    101
  • BPM
    90
  • %MHR
    50.2
  • B/mi
    1956
  • Asc(m)
    3
  • Surface
    Mixed

Notes & Comments

A very tired walking cool down after running.
Windy, 30mph.

1) 1mi - 21:29(21:29/mi) 92/128bpm [1977b/mi] 82cal 50/56rpm
2) 0.3mi - 6:40(22:17/mi) 84/88bpm [1872b/mi] 24cal 49/55rpm
21:29 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:51 110 103-128 2403 102 94-112 1/2
0.13 2:44 1:22 21:48 100 98-103 2179 101 98-106 1/1
0.19 4:05 1:21 21:39 97 94-100 2099 102 98-108 1/2
0.25 5:26 1:21 21:31 94 92-96 2023 100 96-102 1/1
0.31 6:47 1:21 21:41 93 91-96 2017 101 98-104 2/1
0.38 8:08 1:21 21:38 92 90-95 1990 100 96-104 1/1
0.44 9:27 1:19 21:06 93 90-96 1962 102 100-104 2/1
0.50 11:04 1:37 +15 25:51 93 89-95 2405 101 90-104 2/2
0.56 12:24 1:20 21:17 88 86-90 1873 102 90-104 1/1
0.63 13:46 1:22 21:54 89 87-91 1949 102 96-106 1/1
0.69 15:04 1:18 20:47 88 86-91 1829 102 98-104 1/1
0.75 16:24 1:21 21:28 87 85-91 1868 103 98-110 1/1
0.81 17:45 1:21 21:30 88 85-91 1892 100 94-104 1/1
0.88 19:05 1:20 21:25 88 85-91 1884 100 96-104 3/2
0.94 20:25 1:19 21:12 87 86-88 1844 101 98-104 2/2
1.00 21:43 1:18 20:55 86 83-89 1799 101 96-104 3/2
1.06 23:07 1:23 22:14 85 83-88 1890 102 96-110 1/3
1.13 24:30 1:23 22:14 86 83-88 1913 99 94-102 1/1
1.19 25:59 1:29 23:47 84 82-88 1998 99 94-102 1/1
1.25 27:20 1:20 21:28 83 81-87 1782 99 96-108 1/1
1.30 28:23 1:03 21:34 83 82-84 1791 100 98-104 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 128 max Delete HR Trace

  • Cadence Distribution

    101 avge / 112 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:11 More
    800m 10:34 21:15 More
    1km 13:21 21:29 More
    Mile 21:42 21:42 More

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