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Sun 7th Jul 2024 at 10:02am by minardi

Run > Recovery Run
  • Time
    27:50
  • Miles
    2.50
  • Min/mi
    11:08
  • Pacing
    76.2%
  • WAVA
    54.20
  • Stride(cm)
    86
  • Cals
    236
  • Cadence
    168
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    1245
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

The one where i ran like The Tinman
1) 1mi - 11:07(11:07/mi) 111/124bpm [1234b/mi] 98cal 5.4/5.7mph
2) 1mi - 11:15(11:15/mi) 116/124bpm [1306b/mi] 92cal 5.33/5.72mph
3) 0.5mi - 5:27(10:51/mi) 114/126bpm [1236b/mi] 46cal 5.53/5.76mph
11:07 11:15
Fenland Flier
😂

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 88 61-110 975 167 166-168 5/0
0.25 2:49 1:26 11:28 109 104-112 1250 167 166-168 5/2
0.38 4:12 1:23 11:07 114 109-120 1266 168 166-172 4/2
0.50 5:51 1:39 +18 13:12 112 106-119 1478 169 166-172 5/1
0.63 7:15 1:24 11:09 110 107-112 1227 167 164-170 6/6
0.75 8:38 1:23 11:04 115 112-117 1274 168 166-170 2/5
0.88 10:01 1:23 11:07 119 113-124 1323 168 162-170 3/3
1.00 11:24 1:23 11:00 118 115-121 1298 168 162-170 3/2
1.13 13:31 2:07 +45 16:53 114 102-123 1924 169 166-174 7/7
1.25 15:00 1:29 11:53 111 105-119 1318 168 166-170 3/3
1.38 16:28 1:28 11:46 117 114-121 1377 168 168-170 8/8
1.50 17:51 1:23 11:07 116 114-119 1289 169 166-170 8/9
1.63 19:40 1:49 +25 14:30 114 100-120 1653 171 168-174 4/3
1.75 21:02 1:22 10:55 112 106-116 1222 171 170-172 5/1
1.88 22:25 1:23 11:06 117 114-120 1299 171 168-172 4/3
2.00 23:50 1:25 11:22 119 115-123 1352 170 168-172 8/9
2.13 26:02 2:12 +51 17:37 114 81-126 2008 168 110-176 2/3
2.25 27:22 1:20 10:40 103 81-120 1099 170 168-172 2/4
2.38 28:46 1:24 11:08 120 116-126 1336 166 162-168 3/3
2.50 30:27 1:41 +21 13:32 114 110-118 1543 170 168-172 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 126 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 168 2.5 27:42 11:48
    Walk 2.9 110 0 56 INF:00:00
    Still 0.2 - - 3 -
    Pause 5.6 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 40.28% More
    800m 5:27 10:58 46.32% More
    1km 6:52 11:02 47.59% More
    Mile 11:23 11:23 47.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 52.17
    5km 35:09 11:19 53.93
    5M 58:37 11:43 52.98
    10km 1:14:03 11:55 52.60
    10M 2:03:29 12:21 52.20
    Half 2:45:03 12:36 51.13
    20M 4:20:05 13:00 51.35
    Mara 5:47:39 13:16 51.07
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