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Sat 6th Jul 2024 at 1:57pm by Ness

Cross > Strength

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Time
32:01
Cals
139
BPM
91
%MHR
49.1
Surface
Indoor

indoor

Notes & Comments

Caroline Girvan Iron Series day 10.....

BENT OVER SINGLE ARM ROW - (10kg for first four mins) 10kg
SWITCH SIDE! - 10kg
SWITCH SIDE! - 10kg
SWITCH SIDE! - 10kg

PULLOVERS - a single 10kg

PULLOVERS - a single 10kg

SINGLE ARM SUPINE ROW 10kg
SWITCH SIDE! - 10kg
SWITCH SIDE! - 10kg
SWITCH SIDE! - 10kg

PULLOVERS - 10kg
PULLOVERS - 10kg

HAMMER CURL FULL - HOLD - FULL - 5kg
FULL RANGE HAMMER CURL - pair of 5kgs

X BODY CURL FULL - HOLD - FULL - pair of 5kgs
FULL RANGE X BODY CURL - pair of 5kgs

WIDE CURL FULL - HOLD - FULL- 5kgs
FULL RANGE WIDE CURL - pair of 5kgs

FINISHER! 60 seconds - SUPINE ROW pair of 3kgs

	Jaks Well done 👏
	Ness Thanks x

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	curl, bench_press	165	32:01	0.0	0

Further Analysis

Heart Rate Distribution
91 avge / 119 max Delete HR Trace
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- %WHR
- %MHR
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