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Sat 6th Jul 2024 at 1:09pm by Garfield

Walk > General
  • Time
    17:08
  • Miles
    0.92
  • Min/mi
    18:37
  • Stride(cm)
    67
  • Cals
    78
  • Cadence
    130
  • BPM
    137
  • %MHR
    76.9
  • B/mi
    2548
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.92mi - 17:08(18:31/mi) 137/154bpm [2537b/mi] 78cal 60/93rpm
17:08

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:38 144 136-154 2684 133 128-136 2/4
0.13 2:17 1:07 17:59 132 125-138 2374 136 132-138 0/6
0.19 3:54 1:36 +29 25:40 136 127-143 3492 131 128-134 2/1
0.25 5:02 1:08 18:12 140 136-143 2547 132 130-138 3/1
0.31 6:11 1:09 18:30 142 137-144 2626 131 126-132 4/0
0.38 7:18 1:07 17:56 144 143-145 2582 131 128-136 4/0
0.44 8:31 1:12 19:19 144 141-147 2781 130 128-132 2/0
0.50 9:39 1:08 18:05 141 137-144 2551 131 128-132 0/3
0.56 10:48 1:10 18:35 136 133-139 2527 128 126-132 1/1
0.63 11:59 1:11 +3 18:56 133 130-136 2519 130 126-136 0/2
0.69 13:07 1:08 18:08 131 129-134 2375 131 128-134 1/0
0.75 14:19 1:11 19:02 131 127-136 2493 129 124-132 1/0
0.81 15:39 1:21 21:31 132 123-140 2841 125 116-142 3/0
0.88 16:46 1:07 17:50 135 130-138 2406 126 120-130 1/2
0.92 17:44 58 +1 19:15 135 130-138 2599 144 126-186 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 19:59

  • Cadence Distribution

    130 avge / 186 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:07 18:20 More
    1km 11:29 18:28 More
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