Sat 6th Jul 2024 at 1:09pm by Garfield

Walk > General

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Time
17:08
Miles
0.92
Min/mi
18:37
Pacing
0%
Stride(cm)
67
Cals
78
Cadence
130
BPM
137
%MHR
76.9
B/mi
2548
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 0.92mi - 17:08(18:31/mi) 137/154bpm [2537b/mi] 78cal 60/93rpm

17:08

Pin Map

0mi in 0

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	144 136-154	2684	133 128-136	2/4
0.13	2:17	1:07	17:59	132 125-138	2374	136 132-138	0/6
0.19	3:54	1:36 +29	25:40	136 127-143	3492	131 128-134	2/1
0.25	5:02	1:08	18:12	140 136-143	2547	132 130-138	3/1
0.31	6:11	1:09	18:30	142 137-144	2626	131 126-132	4/0
0.38	7:18	1:07	17:56	144 143-145	2582	131 128-136	4/0
0.44	8:31	1:12	19:19	144 141-147	2781	130 128-132	2/0
0.50	9:39	1:08	18:05	141 137-144	2551	131 128-132	0/3
0.56	10:48	1:10	18:35	136 133-139	2527	128 126-132	1/1
0.63	11:59	1:11 +3	18:56	133 130-136	2519	130 126-136	0/2
0.69	13:07	1:08	18:08	131 129-134	2375	131 128-134	1/0
0.75	14:19	1:11	19:02	131 127-136	2493	129 124-132	1/0
0.81	15:39	1:21	21:31	132 123-140	2841	125 116-142	3/0
0.88	16:46	1:07	17:50	135 130-138	2406	126 120-130	1/2
0.92	17:44	58 +1	19:15	135 130-138	2599	144 126-186	1/1

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	19:59
See your biggest climbs

Cadence

130 (186 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:07	18:20	More
1km	11:29	18:28	More

Predictions

Dist	Time	Per Mile

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