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Sat 6th Jul 2024 at 9:01am by ♪♫ Synge ♪♫

Run > General
  • Time
    25:09
  • Miles
    3.13
  • Min/mi
    8:02
  • Pacing
    94.4%
  • WAVA
    64.06
  • Stride(cm)
    123
  • Cals
    360
  • Cadence
    162
  • BPM
    144
  • %MHR
    82.2
  • B/mi
    1156
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 147/175bpm [1203b/mi] 120cal 7.33/8.97mph
2) 1mi - 8:00(8:00/mi) 141/158bpm [1128b/mi] 112cal 7.5/8.54mph
3) 1mi - 8:08(8:08/mi) 143/146bpm [1162b/mi] 116cal 7.38/7.95mph
4) 0.13mi - 50(6:41/mi) 146/146bpm [976b/mi] 12cal 8.97/8.91mph
8:11 8:00 8:08 50
Jaks
Nice pacing, well done 👏
♪♫ Synge ♪♫
Thanks, Jaks.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 144 94-175 1154 162 116-168 1/1
0.25 2:02 1:02 8:14 160 155-167 1317 162 158-170 1/1
0.38 3:08 1:06 8:46 157 156-159 1377 159 154-162 3/0
0.50 4:12 1:04 8:35 158 154-161 1356 160 156-162 2/5
0.63 5:15 1:03 8:25 139 121-154 1171 160 158-162 3/4
0.75 6:10 55 7:18 135 129-141 986 167 162-172 11/1
0.88 7:10 1:00 8:00 141 137-146 1129 162 160-162 2/2
1.00 8:11 1:01 8:09 141 139-143 1149 160 158-162 1/5
1.13 9:10 59 7:51 134 124-142 1052 161 158-166 5/2
1.25 10:08 58 7:47 144 134-158 1122 161 158-164 5/7
1.38 11:06 58 7:44 138 130-154 1068 164 158-176 2/6
1.50 12:09 1:03 8:22 149 139-153 1247 165 158-174 1/5
1.63 13:12 1:03 8:25 145 138-152 1220 160 156-164 3/0
1.75 14:10 58 7:40 140 139-140 1073 169 160-180 4/1
1.88 15:10 1:01 8:04 140 139-140 1130 162 160-166 5/2
2.00 16:11 1:01 8:07 140 140-140 1137 162 158-166 4/2
2.13 17:10 58 7:47 141 141-141 1097 164 160-170 4/2
2.25 18:12 1:02 8:16 141 141-142 1165 160 156-170 4/3
2.38 19:14 1:03 8:22 142 142-143 1188 159 158-162 2/8
2.50 20:14 1:00 8:01 143 143-143 1147 162 160-166 2/7
2.63 21:15 1:00 8:03 144 143-144 1158 163 158-174 2/3
2.75 22:19 1:04 8:35 144 144-145 1237 159 154-164 7/2
2.88 23:20 1:00 8:04 145 145-145 1169 162 160-166 8/3
3.00 24:19 59 7:55 146 145-146 1155 162 160-168 2/2
3.13 25:10 51 6:47 146 146-146 990 172 168-178 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.1% 8:23

  • Cadence Distribution

    162 avge / 180 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 3.1 25:03 8:02
    Walk 0.5 116 0 7 19:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 48.44% More
    800m 3:53 7:49 54.62% More
    1km 4:51 7:49 57.69% More
    Mile 7:55 7:55 61.46% More
    5k 24:57 8:02 64.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 76.45
    5km 24:56 8:02 64.21
    5M 44:12 8:50 59.26
    10km 57:26 9:15 57.02
    10M 1:41:50 10:11 52.92
    Half 2:20:58 10:46 50.52
    20M 3:54:37 11:44 47.59
    Mara 5:24:46 12:24 46.03
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