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Sat 6th Jul 2024 at 9:01am by Mozzer

Run > parkrun

Good
breezy

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0 👍

Time
24:30
Miles
3.11
Min/mi
7:53
Pacing
95.1%
WAVA
59.75
Stride(cm)
123
Cals
390
Watts
426
Cadence
166
BPM
155
%MHR
88.4
B/mi
1219
Asc(m)
31
Surface
Mixed

Notes & Comments

1) 1mi - 8:02(8:02/mi) 146/157bpm [1173b/mi] 122cal 417/640W
2) 1mi - 7:55(7:55/mi) 158/162bpm [1251b/mi] 128cal 426/627W
3) 1mi - 7:45(7:45/mi) 160/165bpm [1240b/mi] 126cal 429/629W
4) 0.11mi - 48(7:08/mi) 164/164bpm [1170b/mi] 14cal 439/466W

8:02 7:55 7:45 48

	Sigh Well done, great time on that course (it can get a bit congested)
	Mozzer Nice course; hopefully ready for Rugeley tomorrow now
	Bowman 🇸🇪 Well run there!
	Velociraptor Well done

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	120 86-140	1034	166 164-170	460 409-530	5/1
0.25	2:05	1:01	8:06	142 140-143	1149	166 164-170	408 387-449	1/2
0.38	3:03	58	7:45	145 143-148	1123	166 162-168	433 407-457	1/2
0.50	4:05	1:02	8:14	148 146-154	1219	165 162-172	430 399-485	2/1
0.63	5:04	58	7:48	156 153-157	1217	165 162-170	459 335-640	6/4
0.75	6:04	1:00	8:01	155 154-156	1243	164 160-168	402 360-429	1/3
0.88	7:04	1:00	8:02	152 151-153	1220	164 160-168	392 385-401	1/2
1.00	8:02	57	7:40	153 152-154	1172	166 164-172	400 382-412	0/2
1.13	9:03	1:02	8:12	154 153-158	1263	165 160-172	445 386-569	4/1
1.25	10:02	59	7:55	161 159-162	1274	166 164-170	436 406-499	2/2
1.38	11:01	59	7:52	157 156-160	1236	165 164-168	418 410-429	1/2
1.50	12:02	1:01	8:08	157 156-158	1277	165 162-168	426 401-446	1/1
1.63	13:03	1:00	8:01	160 158-162	1282	165 160-170	462 340-627	6/2
1.75	14:01	58	7:45	158 157-160	1225	166 162-170	402 348-427	1/4
1.88	14:58	57	7:38	157 156-158	1198	167 164-174	408 400-440	1/2
2.00	15:57	59	7:50	159 157-161	1245	166 162-168	407 360-447	1/1
2.13	16:58	1:02	8:13	156 155-157	1283	166 162-172	431 370-563	3/3
2.25	17:58	1:00	7:59	161 158-162	1284	166 162-170	434 395-524	3/2
2.38	18:56	58	7:47	158 157-160	1229	166 164-170	420 406-432	1/2
2.50	19:57	1:01	8:08	158 157-160	1285	165 162-168	426 393-456	1/1
2.63	20:57	59	7:54	162 159-165	1280	166 162-170	464 327-629	6/2
2.75	21:53	56	7:32	160 158-164	1205	167 166-170	408 326-450	0/4
2.88	22:50	57	7:34	160 159-161	1212	167 164-170	414 398-434	1/2
3.00	23:42	52	6:54	162 161-164	1118	170 166-174	437 418-450	1/2
3.11	24:30	48	7:15	164 163-164	1189	170 166-174	439 416-466	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
166 avge / 174 max Stride Length: 123cm
Power Distribution
426W (640 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.21%	More
800m	3:37	7:16	53.66%	More
1km	4:37	7:26	54.74%	More
Mile	7:38	7:38	56.25%	More
5k	24:26	7:52	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.61
5km	24:28	7:53	59.71
5M	41:11	8:14	57.77
10km	52:15	8:25	56.86
10M	1:27:57	8:48	55.84
Half	1:58:10	9:01	54.57
20M	3:07:45	9:23	54.42
Mara	4:12:18	9:38	54.00

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Sat 6th Jul 2024 at 9:01am by Mozzer

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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