You can still access the old version of this page.

Sat 6th Jul 2024 at 8:01am by minardi

Run > General

rain

Follow User
0 👍

Time
33:56
Miles
3.13
Min/mi
10:50
Pacing
97.4%
WAVA
56.21
Stride(cm)
88
Cals
378
Cadence
168
BPM
127
%MHR
74.5
B/mi
1382
Asc(m)
92
Surface
Road

Notes & Comments

Flap 1
1) 1mi - 10:49(10:49/mi) 123/139bpm [1331b/mi] 116cal 5.55/6.2mph
2) 1mi - 10:52(10:52/mi) 129/137bpm [1401b/mi] 123cal 5.53/5.85mph
3) 1mi - 10:55(10:55/mi) 130/138bpm [1419b/mi] 124cal 5.5/5.87mph
4) 0.13mi - 1:20(10:42/mi) 132/135bpm [1413b/mi] 15cal 5.6/5.55mph

10:49 10:52 10:55

Fenland Flier
Nice even pacing.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	102 88-114	1075	168 166-172	1/3
0.25	2:41	1:22	11:00	121 112-125	1331	168 166-170	1/7
0.38	4:02	1:21	10:44	121 116-125	1300	168 166-170	6/3
0.50	5:26	1:24	11:10	122 119-125	1361	168 166-170	7/3
0.63	6:45	1:20	10:36	126 121-131	1337	168 166-172	4/5
0.75	8:05	1:20	10:42	131 127-135	1401	168 166-170	1/4
0.88	9:27	1:21	10:51	130 127-138	1410	168 166-174	4/5
1.00	10:50	1:23	11:05	132 128-136	1464	168 164-172	4/3
1.13	12:11	1:21	10:49	132 126-137	1428	168 166-170	2/2
1.25	13:34	1:23	11:05	128 121-132	1418	168 166-170	3/3
1.38	14:56	1:21	10:52	128 126-131	1390	168 166-168	4/3
1.50	16:15	1:20	10:39	127 120-131	1353	168 166-170	7/2
1.63	17:37	1:21	10:49	128 125-131	1385	167 166-168	3/5
1.75	18:59	1:23	11:02	129 128-131	1424	168 168-170	7/5
1.88	20:19	1:19	10:35	129 126-132	1366	168 168-170	6/5
2.00	21:42	1:23	11:02	129 128-132	1423	167 164-170	6/9
2.13	23:03	1:21	10:49	129 126-131	1395	168 166-170	8/7
2.25	24:26	1:24	11:09	132 128-138	1473	167 164-170	6/5
2.38	25:48	1:21	10:51	130 124-135	1411	168 166-170	6/6
2.50	27:12	1:24	11:10	128 124-131	1430	167 164-170	4/12
2.63	28:31	1:20	10:40	130 127-134	1386	168 168-170	5/3
2.75	29:54	1:23	11:02	128 125-130	1413	167 162-170	3/6
2.88	31:14	1:20	10:40	130 123-136	1386	169 168-174	3/2
3.00	32:36	1:22	10:56	132 130-136	1443	169 168-170	8/5
3.13	33:57	1:21	10:46	132 131-135	1421	169 166-174	9/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 174 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	33:56	10:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	41.35%	More
800m	5:20	10:43	47.41%	More
1km	6:41	10:45	48.83%	More
Mile	10:48	10:48	50.22%	More
5k	33:44	10:52	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	54.53
5km	33:40	10:50	56.31
5M	56:08	11:14	55.33
10km	1:10:54	11:25	54.94
10M	1:58:14	11:49	54.52
Half	2:38:03	12:04	53.40
20M	4:09:03	12:27	53.63
Mara	5:32:54	12:42	53.34

Photos

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry