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Fri 5th Jul 2024 at 8:04pm by Garfield

Walk > General

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Time
7:26
Miles
0.39
Min/mi
19:04
Stride(cm)
65
Cals
33
Cadence
129
BPM
136
%MHR
76.3
B/mi
2587
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.39mi - 7:26(19:12/mi) 136/152bpm [2611b/mi] 33cal 57/71rpm

7:26

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	143 138-152	2464	133 128-138	1/1
0.13	2:13	1:08	18:08	136 133-138	2465	129 128-132	2/0
0.19	3:19	1:06	17:37	137 136-138	2413	130 126-132	2/0
0.25	4:28	1:09	18:23	134 132-136	2464	128 124-130	2/0
0.31	5:42	1:15	19:57	138 132-143	2752	127 120-134	0/3
0.38	7:18	1:36 +26	25:38	130 127-133	3332	130 126-134	0/1
0.39	7:53	35	46:37	127 125-128	5921	132 132-132	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
129 avge / 138 max Stride Length: 65cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More

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Fri 5th Jul 2024 at 8:04pm by Garfield

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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