Fri 5th Jul 2024 at 8:04pm by Garfield

Walk > General

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Time
7:26
Miles
0.39
Min/mi
19:04
Pacing
0%
Stride(cm)
65
Cals
33
Cadence
129
BPM
136
%MHR
76.3
B/mi
2587
Asc(m)
4
Surface
Road

4:16 400m

Notes & Comments

1) 0.39mi - 7:26(19:12/mi) 136/152bpm [2611b/mi] 33cal 57/71rpm

7:26

Pin Map

0mi in 0

Pace

20%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	143 138-152	2464	133 128-138	1/1
0.13	2:13	1:08	18:08	136 133-138	2465	129 128-132	2/0
0.19	3:19	1:06	17:37	137 136-138	2413	130 126-132	2/0
0.25	4:28	1:09	18:23	134 132-136	2464	128 124-130	2/0
0.31	5:42	1:15	19:57	138 132-143	2752	127 120-134	0/3
0.38	7:18	1:36 +26	25:38	130 127-133	3332	130 126-134	0/1
0.39	7:53	35	46:37	127 125-128	5921	132 132-132	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More

Predictions

Dist	Time	Per Mile

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