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Mon 1st Jul 2024 at 9:14am by Flatlander

Bike > General

breezy

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Time
1:40:52
Miles
18.02
Mph
10.7
FBI
56.11
Cals
322
BPM
92
%MHR
51.1
B/mi
515
Asc(m)
94
Hillscore
3
Surface
Road

hewitt

Notes & Comments

On the Hewitt before the rain due to arrive at lunchtime.

1) 1mi - 5:58(5:58/mi) 91/99bpm [543b/mi] 21cal 10.05/11.63mph
2) 1mi - 5:27(5:27/mi) 96/101bpm [523b/mi] 23cal 11.01/12.99mph
3) 1mi - 6:06(6:06/mi) 93/101bpm [567b/mi] 21cal 9.84/11.74mph
4) 1mi - 5:46(5:46/mi) 100/115bpm [577b/mi] 25cal 10.4/15.25mph
5) 1mi - 4:15(4:15/mi) 93/100bpm [395b/mi] 12cal 14.13/17.81mph
6) 1mi - 5:53(5:53/mi) 93/107bpm [547b/mi] 18cal 10.2/14.87mph
7) 1mi - 5:13(5:13/mi) 96/103bpm [500b/mi] 19cal 11.52/15.68mph
8) 1mi - 5:56(5:56/mi) 95/107bpm [563b/mi] 20cal 10.12/14.03mph
9) 1mi - 6:34(6:34/mi) 97/108bpm [636b/mi] 23cal 9.15/10.92mph
10) 1mi - 5:50(5:50/mi) 98/104bpm [572b/mi] 21cal 10.29/12.28mph
11) 1mi - 4:51(4:51/mi) 90/103bpm [436b/mi] 12cal 12.38/17.4mph
12) 1mi - 6:10(6:10/mi) 95/116bpm [586b/mi] 20cal 9.72/18.74mph
13) 1mi - 5:10(5:10/mi) 92/112bpm [476b/mi] 15cal 11.61/18.86mph
14) 1mi - 4:59(4:59/mi) 97/108bpm [484b/mi] 16cal 12.02/19.23mph
15) 1mi - 5:25(5:25/mi) 88/104bpm [477b/mi] 13cal 11.08/13.09mph
16) 1mi - 5:39(5:39/mi) 87/97bpm [492b/mi] 13cal 10.62/12.69mph
17) 1mi - 5:43(5:43/mi) 89/106bpm [509b/mi] 16cal 10.49/17.24mph
18) 1mi - 5:49(5:49/mi) 87/97bpm [505b/mi] 14cal 10.33/13.38mph
19) 0.02mi - 10(7:43/mi) 84/87bpm [649b/mi] 7.77/9.52mph

5:58 5:27 6:06 5:46 4:15 5:53 5:13 5:56 6:34 5:50 4:51 6:10 5:10 4:59 5:25 5:39 5:43 5:49 10

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:11	3:11	9.42	85 76-94	542	6/1
1.00	5:58	2:47	10.77	95 91-98	529	0/7
1.50	8:37	2:39	11.35	98 94-101	518	1/3
2.00	11:25	2:48	10.70	94 87-100	527	1/2
2.50	14:14	2:49	10.63	92 83-97	519	2/0
3.00	17:31	3:16	9.18	91 80-100	595	1/1
3.50	20:42	3:11	9.40	103 95-114	657	6/0
4.00	23:17	2:35	11.62	99 88-110	511	0/2
4.50	25:11	1:54	15.77	93 89-97	354	2/2
5.00	27:32	2:21	12.79	94 89-100	441	6/0
5.50	29:54	2:22	12.67	94 88-104	445	3/0
6.00	33:25	3:31	8.53	90 78-107	633	4/0
6.50	36:14	2:49	10.63	97 87-103	548	0/8
7.00	38:39	2:25	12.41	94 83-102	454	0/6
7.50	41:18	2:39	11.30	91 81-107	483	1/1
8.00	44:33	3:14	9.26	96 90-104	622	4/0
8.50	47:53	3:20	9.01	95 91-100	633	8/0
9.00	51:07	3:14	9.29	98 91-108	633	5/3
9.50	53:56	2:49	10.64	98 91-103	553	0/5
10.00	56:56	3:01	9.97	98 90-103	590	0/2
10.50	1:01:29	4:32 +2:10	6.61	89 76-103	808	8/0
11.00	1:03:58	2:29	12.06	91 84-101	453	3/1
11.50	1:07:11	3:13	9.35	91 81-102	584	3/1
12.00	1:10:09	2:59	10.07	99 88-116	590	0/2
12.50	1:13:06	2:57	10.17	99 85-112	584	0/6
13.00	1:15:18	2:12	13.65	83 73-96	365	0/5
13.50	1:17:23	2:05	14.43	102 90-108	424	15/4
14.00	1:20:18	2:55	10.26	93 82-108	544	0/5
14.50	1:23:07	2:49	10.68	88 73-104	494	0/5
15.00	1:25:43	2:36	11.53	85 72-95	442	0/3
15.50	1:28:45	3:03	9.86	85 77-90	517	4/1
16.00	1:31:23	2:37	11.43	92 86-97	483	4/3
16.50	1:34:32	3:09 +7	9.53	87 74-102	548	0/2
17.00	1:37:13	2:41	11.15	88 75-105	474	1/1
17.50	1:39:54	2:41	11.21	86 80-91	460	1/4
18.00	1:43:51	3:57 +49	7.60	86 73-97	679	2/0
18.02	1:44:00	9	7.59	84 81-87	664	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
92 avge / 116 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
15	5.7%	8.4
12	1.4%	8.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:53	3:48	More
1km	2:24	3:52	More
Mile	4:11	4:11	More
5k	15:42	5:03	More
5 miles	26:37	5:19	More
10k	33:42	5:25	More
10 miles	56:02	5:36	More
Half	1:14:16	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	54:02	5:24
20km	1:08:02	5:28
15 miles	1:23:03	5:32
20 miles	1:52:39	5:38
40km	2:21:50	5:42
25 miles	2:22:43	5:43
42km	2:29:22	5:43
50 miles	4:57:33	5:57
56 miles	5:35:32	6:00
100 miles	10:20:22	6:12
112 miles	11:39:33	6:15

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