Mon 1st Jul 2024 at 9:14am by Flatlander
Bike > General
breezy
Time
1:40:52
Miles 18.02
Mph 10.7
FBI
56.11
Cals
322
BPM
92
%MHR
51.1
B/mi 515
Asc(m)
94
Hillscore
3
Surface
Road
Notes & Comments
On the Hewitt before the rain due to arrive at lunchtime. 1) 1mi - 5:58(5:58/mi) 91/99bpm [543b/mi] 21cal 10.05/11.63mph 2) 1mi - 5:27(5:27/mi) 96/101bpm [523b/mi] 23cal 11.01/12.99mph 3) 1mi - 6:06(6:06/mi) 93/101bpm [567b/mi] 21cal 9.84/11.74mph 4) 1mi - 5:46(5:46/mi) 100/115bpm [577b/mi] 25cal 10.4/15.25mph 5) 1mi - 4:15(4:15/mi) 93/100bpm [395b/mi] 12cal 14.13/17.81mph 6) 1mi - 5:53(5:53/mi) 93/107bpm [547b/mi] 18cal 10.2/14.87mph 7) 1mi - 5:13(5:13/mi) 96/103bpm [500b/mi] 19cal 11.52/15.68mph 8) 1mi - 5:56(5:56/mi) 95/107bpm [563b/mi] 20cal 10.12/14.03mph 9) 1mi - 6:34(6:34/mi) 97/108bpm [636b/mi] 23cal 9.15/10.92mph 10) 1mi - 5:50(5:50/mi) 98/104bpm [572b/mi] 21cal 10.29/12.28mph 11) 1mi - 4:51(4:51/mi) 90/103bpm [436b/mi] 12cal 12.38/17.4mph 12) 1mi - 6:10(6:10/mi) 95/116bpm [586b/mi] 20cal 9.72/18.74mph 13) 1mi - 5:10(5:10/mi) 92/112bpm [476b/mi] 15cal 11.61/18.86mph 14) 1mi - 4:59(4:59/mi) 97/108bpm [484b/mi] 16cal 12.02/19.23mph 15) 1mi - 5:25(5:25/mi) 88/104bpm [477b/mi] 13cal 11.08/13.09mph 16) 1mi - 5:39(5:39/mi) 87/97bpm [492b/mi] 13cal 10.62/12.69mph 17) 1mi - 5:43(5:43/mi) 89/106bpm [509b/mi] 16cal 10.49/17.24mph 18) 1mi - 5:49(5:49/mi) 87/97bpm [505b/mi] 14cal 10.33/13.38mph 19) 0.02mi - 10(7:43/mi) 84/87bpm [649b/mi] 7.77/9.52mph
5:58 5:27 6:06 5:46 4:15 5:53 5:13 5:56 6:34 5:50 4:51 6:10 5:10 4:59 5:25 5:39 5:43 5:49 10
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (53)
800m (1:53)
1k (2:24)
Mile (4:11)
5k (15:42)
5mi (26:37)
10k (33:42)
10mi (56:02)
Half (1:14:16)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
3:11
3:11
9.42
85 76-94
542
6/1
1.00
5:58
2:47
10.77
95 91-98
529
0/7
1.50
8:37
2:39
11.35
98 94-101
518
1/3
2.00
11:25
2:48
10.70
94 87-100
527
1/2
2.50
14:14
2:49
10.63
92 83-97
519
2/0
3.00
17:31
3:16
9.18
91 80-100
595
1/1
3.50
20:42
3:11
9.40
103 95-114
657
6/0
4.00
23:17
2:35
11.62
99 88-110
511
0/2
4.50
25:11
1:54
15.77
93 89-97
354
2/2
5.00
27:32
2:21
12.79
94 89-100
441
6/0
5.50
29:54
2:22
12.67
94 88-104
445
3/0
6.00
33:25
3:31
8.53
90 78-107
633
4/0
6.50
36:14
2:49
10.63
97 87-103
548
0/8
7.00
38:39
2:25
12.41
94 83-102
454
0/6
7.50
41:18
2:39
11.30
91 81-107
483
1/1
8.00
44:33
3:14
9.26
96 90-104
622
4/0
8.50
47:53
3:20
9.01
95 91-100
633
8/0
9.00
51:07
3:14
9.29
98 91-108
633
5/3
9.50
53:56
2:49
10.64
98 91-103
553
0/5
10.00
56:56
3:01
9.97
98 90-103
590
0/2
10.50
1:01:29
4:32 +2:10
6.61
89 76-103
808
8/0
11.00
1:03:58
2:29
12.06
91 84-101
453
3/1
11.50
1:07:11
3:13
9.35
91 81-102
584
3/1
12.00
1:10:09
2:59
10.07
99 88-116
590
0/2
12.50
1:13:06
2:57
10.17
99 85-112
584
0/6
13.00
1:15:18
2:12
13.65
83 73-96
365
0/5
13.50
1:17:23
2:05
14.43
102 90-108
424
15/4
14.00
1:20:18
2:55
10.26
93 82-108
544
0/5
14.50
1:23:07
2:49
10.68
88 73-104
494
0/5
15.00
1:25:43
2:36
11.53
85 72-95
442
0/3
15.50
1:28:45
3:03
9.86
85 77-90
517
4/1
16.00
1:31:23
2:37
11.43
92 86-97
483
4/3
16.50
1:34:32
3:09 +7
9.53
87 74-102
548
0/2
17.00
1:37:13
2:41
11.15
88 75-105
474
1/1
17.50
1:39:54
2:41
11.21
86 80-91
460
1/4
18.00
1:43:51
3:57 +49
7.60
86 73-97
679
2/0
18.02
1:44:00
9
7.59
84 81-87
664
0/0
Further Analysis
Climb
Gradient
Mph
15
5.7%
8.4
12
1.4%
8.8
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
53
3:33
More
800m
1:53
3:48
More
1km
2:24
3:52
More
Mile
4:11
4:11
More
5k
15:42
5:03
More
5 miles
26:37
5:19
More
10k
33:42
5:25
More
10 miles
56:02
5:36
More
Half
1:14:16
5:40
More
Predictions
Dist
Time
Per Mile
10 miles
54:02
5:24
20km
1:08:02
5:28
15 miles
1:23:03
5:32
20 miles
1:52:39
5:38
40km
2:21:50
5:42
25 miles
2:22:43
5:43
42km
2:29:22
5:43
50 miles
4:57:33
5:57
56 miles
5:35:32
6:00
100 miles
10:20:22
6:12
112 miles
11:39:33
6:15
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