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Sat 29th Jun 2024 at 9:05am by chunkywizard

Run > parkrun
  • Time
    22:53
  • Miles
    3.17
  • Min/mi
    7:13
  • Pacing
    95.6%
  • WAVA
    67.29
  • Stride(cm)
    126
  • Cals
    288
  • Watts
    350
  • Cadence
    177
  • BPM
    128
  • %MHR
    74.4
  • B/mi
    924
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 3.06km - 13:44(4:29/km) 120/137bpm [538b/km] 164cal 349/459W
2) 0.95km - 4:24(4:37/km) 138/142bpm [636b/km] 59cal 343/380W
3) 1.08km - 4:43(4:23/km) 140/143bpm [613b/km] 64cal 352/432W
4) 0.01km - 3(3:26/km) 141/142bpm [485b/km] 1cal 400/426W
13:44 4:24 4:43 3
Velociraptor
Well done :)
chunkywizard
Thanks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.90 13:43 13:43 7:13 120 51-137 866 176 0-194 349 0-459 12/12
2.49 18:05 4:22 7:24 138 132-142 1021 177 174-186 343 318-380 5/5
3.16 22:47 4:42 7:05 140 136-143 991 178 174-192 352 332-432 4/3
3.16 22:50 3 +1 8:49 141 141-142 1244 192 192-192 400 387-426 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 126cm

  • Power Distribution

    350W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:57 50.85% More
    200m 47 6:18 51.66% More
    400m 1:39 6:38 51.38% More
    800m 3:27 6:56 58.15% More
    1km 4:21 7:00 60.60% More
    Mile 7:09 7:09 63.58% More
    5k 22:27 7:13 67.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 68.89
    5km 22:24 7:13 67.35
    5M 37:23 7:29 65.86
    10km 47:14 7:36 65.10
    10M 1:18:51 7:53 64.06
    Half 1:45:28 8:03 63.22
    20M 2:46:21 8:19 62.72
    Mara 3:42:30 8:30 62.71

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