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Fri 28th Jun 2024 at 1:07pm by chunkywizard

Run > Race
  • breezy
  • warm
  • Time
    6:14
  • Miles
    1.00
  • Min/mi
    6:14
  • Pacing
    96.1%
  • WAVA
    72.98
  • Stride(cm)
    138
  • Cals
    725
  • Watts
    415
  • Cadence
    187
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    950
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1 mile time trial. 6:14 by GPS
5:36 5:31 5:22 5:59 5:04 6:11 6:27 7:49 15:53
Bowman 🇸🇪
Wow, fast as … :) well done!
chunkywizard
Thanks. I was meant to do a 1mile race on the track tonight, but it's my daughter's prom so have to miss it. This was the best I could do on my own - I would have been faster at the track!
Bowman 🇸🇪
I see, well a great time for a road effort.
Velociraptor
Good work, I like that WAVA :)
chunkywizard
:-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 3:52 3:52 6:13 147 117-160 914 189 184-194 423 189-465 7/5
1.00 6:14 2:22 6:18 160 157-164 1007 185 180-190 403 362-465 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 138cm

  • Power Distribution

    415W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 21 5:44 52.77% More
    200m 44 5:53 55.33% More
    400m 1:30 6:04 56.26% More
    800m 3:04 6:09 65.49% More
    1km 3:52 6:13 68.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 72.94
    5km 21:08 6:48 71.39
    5M 35:16 7:03 69.81
    10km 44:35 7:10 68.97
    10M 1:14:25 7:27 67.88
    Half 1:39:32 7:36 66.99
    20M 2:36:59 7:51 66.47
    Mara 3:29:57 8:01 66.46

Bespoke Fields

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